11 Natural Treatments For Hot Flashes

The so-called hot flashes are considered by many to be one of the most annoying symptoms of menopause. But what exactly are they, and are there treatments for hot flashes?

Hot flushes are caused by a malfunction in the center of human  thermoregulation due to changes in estrogen levels.

Indeed, a hot flush feels like a wave that expands from the neck toward the face, and in addition, symptoms can include palpitations, anxiety, profuse sweating, and reddening of the skin.

In this article, we’ll talk about what good natural treatments are available for the hot flashes experienced during menopause – keep reading if it touches yourself!

Are there effective treatments for hot flashes?

1. Mental treatments

Psychiatric treatments can be very effective remedies against hot flashes.

• These are  relaxation and breathing techniques used to control stress.
• In addition, they help the body release serotonin – a substance that can  significantly reduce the intensity of hot flashes.

2. Foods and herbal supplements

For many years, herbs and foods have been used as supplements to soothe hot flashes naturally.

However, it should be borne in mind that  these treatments should be used with caution,  as certain substances have not been the subject of in-depth research in clinical trials and may therefore have undesirable side effects.

3. Soybeans

Soy is also an  excellent supplement  to reduce the symptoms of menopause and to prevent breast cancer. Soy is recommended for the treatment of mild hot flashes.

4. Flaxseed oil

This oil is rich in fatty acids and is a very effective aid in relieving the symptoms caused by hot flashes and menopause.

The reason for this is, among other things, that flaxseed is rich in phytoestrogens, a hormone found in plants that is very similar to estrogen.

Thus, this seed helps postmenopausal women to balance hormonal activity.

5. Primrose oil 

Primrose oil also offers great benefits in the treatment of fertility-related health in women. It moisturizes and refreshes the skin in addition to regulating the production of estrogen hormones.

In addition, it is a good treatment to improve sleep quality  as it contains a large amount of gammalinolenic acid and works in such a way that prostaglandin production can be increased.

6. Red clover ( Trifolium pratense )

This plant contains a large amount of isoflavones – these are  active ingredients that help reduce the intensity and frequency of hot flashes.

7. Salvia

Sage can be used in many different ways. It is very helpful in relieving hot flashes, and in addition, it treats other ailments such as poor digestion, headaches and migraines.

One of the best ways to use sage is to consume it in  organic form.

8. Vitamins C and E.

Vitamins are very important factors for health, and one of the most effective vitamins is definitely vitamin C.

This is found in many foods such as citrus fruits. However, kiwis have the highest density of that vitamin, which is even higher than oranges and lemons.

Vitamin C is able to reduce the frequency of hot flashes.

Vitamin E, on the other hand, provides important antioxidants that have the ability to reduce the symptoms of hot flashes.

9. Natural progesterone cream

In many cases, estrogen deficiency is not the factor that causes hot flashes, but rather a hormonal imbalance.

In these situations, it is recommended to use a natural progesterone cream that  balances hormone levels during menopause  and can reduce hot flashes and other symptoms.

10. Homeopathic treatments

There are also numerous good homeopathic remedies for relieving hot flashes, and these include the following:

• Ferrum phosphoricum  (used to reduce redness)
• Belladona  (this is a fast-acting supplement for rapid or occasional hot flashes)
• Sanguinaria Canadensis  (this fights hot flashes on the face, neck and ears)
• Kali Phosphoricum

11. Calcium

Calcium can also be a great supplement for those women who are struggling with menopausal symptoms. It should be added to the diet in order for the body to properly absorb this nutrient.

For example, the following foods are high in calcium:

• dairy products (such as skim milk and yoghurt)
• broccoli
• mussels
• sardines
• vegetables

Are you just going through menopause and the hot flashes that come with it, or is this stage of life just ahead? Take natural remedies to help you alleviate this problem effectively but safely!