5 Problems Swollen Ankles Can Report

Are your ankles constantly swollen, and don’t you really know where this problem is coming from? It is worth paying attention to this, as swollen ankles can be due to some health problems.

There are many ways to reduce swelling. These include resting your feet elevated, soaking your feet in warm salt water, or consuming anti-inflammatory incubations such as dandelion.

However, if the problem does not go away, you should visit an expert to find out the cause of the ankle swelling. This will ensure that you get rid of your trouble, and at the same time you will be able to find out if this is really a warning sign sent by your body.

Continue reading and follow these tips to eliminate ankle swelling and any other related problems.

5 problems that swollen ankles can report

1. Weak blood vessels

The most common cause of swelling in the legs and ankles is poor blood circulation. In older people, this may be the result of the blood vessels deteriorating, or it may be some more serious problem.

Younger people, on the other hand, may have a congenital problem or other disorder, such as:

• poor sitting position
• standing for several hours
• sleeping in the wrong position

If any of these are the cause of swelling in your ankles, a simple change in lifestyle may be a sufficient way to fix the problem. However, it is not a pity to seek medical advice, as swollen ankles can also be a sign of early venous insufficiency.

Vascular diseases of the lower extremities are classified as arterial or venous diseases:

• arterial diseases may be due to a local defect in the arteries, such as aneurysm, or other diseases, such as atherosclerosis
• venous diseases include varicose veins and venous thrombosis.

2. Blood clots

If the swelling only occurs in one leg, this may be a sign of a blood clot blocking the blood vessels.

The following symptoms may also occur with swelling of the foot:

• pain
• mild fever
• changes in skin color such as darkening or pallor

In any case, it is best to see a doctor as soon as possible to get a proper diagnosis of your condition.

3. Exercise when done wrong

If you exercise on your own, there is a risk that you will not do it right. To make sure this is not the case for you, check your ankles for swelling.

However, do not confuse normal swelling with muscle inflammation.

• The latter is a different matter because the pain associated with it is usually deeper, not on the surface.
• Inflammation of the muscles is more common in one limb. Consider whether you are doing the wrong things or wearing bad shoes when you exercise.

4. Insufficient rest

Swollen ankles can also be caused by too little rest. It is associated with fluid accumulation.

In this case, the swelling is a  sign that you are not sleeping well or that your diet is not appropriate.

• To alleviate this problem, reduce your intake of sodium, sugar and flour.
• Rest for 15 minutes a day with your feet elevated and sleep for at least 6-8 hours each night.

5. Reaction to drugs

If you eat medicines that are new to you, a negative reaction may occur in your body.

Most medications cause many side effects, including swelling.

• It is best to contact your doctor if this happens. In some cases, this is a side effect that just needs to be tolerated, but sometimes it is a sign that medicines should be restricted or completely switched.

Natural treatments to reduce ankle swelling

Fortunately, there are some very effective natural products that help reduce ankle swelling as well as eliminate the discomfort associated with this phenomenon.

Chamomile has many benefits for body health. You can enjoy it as a tea or use its essential oil to gently rub the swollen area.

Necessary ingredients

• 2 tablespoons chamomile flowers
• 500 ml of water

Do this 

• Heat the water, and when it starts to boil, add the chamomile.
• Take the pan off the stove and simmer for 10 minutes.
• Wait until the liquid cools to fit the skin.
• Strain the drink and pour it on your feet in small amounts.
• Rub your skin from your feet to your knees in a rotating motion.

If your ankles are swollen and you want to treat your dilemma with natural means, try these powerful products to help alleviate this condition with convenience and home fixation.

However, keep in mind that if the problem does not go away with these treatments, there may be some serious health problem. It would be best to visit a doctor to find out the situation.