5 Tips To Reduce Swelling After A Holiday Treat

Did you have to eat too much on public holidays? Do you feel awkward now? Here’s some tips for reducing swelling after a burn!

Swelling of the stomach is one of the biggest consequences of delicacy, although not everyone suffers from it. It is the result of a poor combination of foods or overeating that normally occurs on public holidays, especially Christmas.

It is characterized by an unpleasant feeling of fullness and a heavy feeling associated with flatulence, pain and bloating. It can occur immediately after eating, but often it does not appear until hours after massaging.

Although it is usually not severe and may go away on its own, it is best to try to control its symptoms to speed up the normalization of feeling.

Since many experience bloating during the holidays, we want to share five natural treatments to reduce bloating.

Take note!

1. Warm water with lemon and baking soda

This alkaline treatment helps to neutralize excess acids in the stomach as well as remove gases from the digestive tract.

It is ideal for reducing bloating after eating foods that irritate it, and it also prevents discomfort caused by indigestion.

Ingredients

• 1 cup warm water (200 ml)
• ½ lemon juice
• ½ tablespoons baking soda

Instructions

• Mix warm water and lemon together and immediately add ½ tablespoons of baking soda.
• Mix the ingredients and wait for the turmoil to stop.

Planning instructions

• Drink the mixture 30 minutes after eating or when you feel swelling.

Caution: Do not use this treatment excessively as it may alkalize your body too much.

2. Cinnamon tea

The digestive properties of cinnamon not only prevent swelling, but also confused stomach and heartburn after eating.

This awesome spice has anticonvulsant, anti-inflammatory and antioxidant effects that together reduce the gastrointestinal discomfort that often occurs during the holidays.

Ingredients

• 1 teaspoon ground cinnamon
• 1 cup water (250 ml)
• 1 tablespoon honey

Instructions

• Add one teaspoon of powdered cinnamon to a cup of hot water.
• Cover the drink and let it simmer for 10 minutes. Sweeten with honey before drinking.

Planning instructions

• Drink this tea when your stomach is irritated or swollen.

Caution: Do not drink cinnamon too much as it can irritate the lining of the stomach. Do not enjoy it at all if you suffer from a stomach ulcer.

3. Make anise, verbena and melissa

By combining the properties of these digestive herbs, you get an effective treatment for digestive problems that cause the stomach to swell during the holidays.

Its compounds prevent the formation of gases in the gut and help relieve swelling and pain.

Ingredients

• 1 teaspoon anise
• 1 cup water
• 1 teaspoon verbena
• 1 teaspoon melissa

Instructions

• Put the herbs in a cup of boiling water and cover with a lid.
• Let simmer for 15 minutes and then strain.

Planning instructions

• Drink this tea twice a day until the swelling is relieved.
• Drink preferably after large meals.

4. Fennel seeds

Fennel seeds stand out as a natural medicine due to their anti-flatulence, anti-inflammatory and soothing properties. They are ideal for controlling digestive problems caused by heavy meals.

Ingredients

• 1 teaspoon fennel seeds
• 1 cup water (250 ml)

Instructions

• Add a teaspoon of fennel seeds to a cup of boiling water.
• Cover the drink and simmer for 10 minutes.

Planning instructions

• Drink this tea 30 minutes after eating.
• If swelling persists, drink 3 times daily.

5. Make ginger, lemon and honey

The traditional treatment for holiday-induced swelling is ginger. This anti-inflammatory and pain-relieving spice reduces bloating and prevents unpleasant symptoms such as flatulence and nausea.

Its antioxidant compounds help cleanse the body of toxins, and it helps e.g. to minimize the symptoms of a hangover.

Ingredients

• 1 teaspoon grated ginger
• 1 cup water (250 ml)
• ½ lemon juice
• 1 tablespoon honey

Instructions

• Add a teaspoon of grated ginger to a cup of water and cook.
• When the water starts to boil, lower the temperature and let it boil slowly for another 2 minutes.
• Turn off the stove and let the drink simmer for 10 minutes. Then strain it.
• Add lemon juice and sweeten with a tablespoon of honey.

Planning instructions

• Drink this tea 30 minutes after eating or when you have signs of indigestion.

• Drink twice a day every day until you feel better.

Have you noticed that you suffer from bloating during holidays like Christmas and Midsummer? Choose one of the recipes listed above and try them to reduce swelling.