6 Exercises To Trigger Body Tension
Everyday life can be full of small moments of worry and stress. Such situations can cause muscle tension, as the tension builds up in your body and can eventually cause physical pain and worse.
Since stress and anxiety are the main causes among a variety of illnesses and ailments, it is very important to find a reliable way to relieve the accumulated tension.
Keep reading if you want to know how to get rid of tension in your body with six easy exercises to improve your well-being!
Why does stress cause muscle tension?
When we are in a dangerous situation, this triggers an immediate reaction designed to save us from the threat. This prepares us physically and mentally to fight for our own survival.
This reaction makes the muscles tense and contracted, and it prepares the body to defend itself.
When you have a large amount of stress, your body does not know what particular type of dangerous situation you have on hand.
This is because the signals sent by the brain are usually the same, and this applies to both a stressful situation at work and, say, a wild animal you encounter in nature that you perceive as a threat.
6 exercises to help reduce accumulated stress
There is a way to relieve stress, as well as the tension that has accumulated in your body. So now let’s look at some easy exercises to help get rid of the pains associated with tension.
1. Back tension
- Stand straight and stretch your arms up above your head.
- Tilt yourself back so that your spine is arched.
- Then return to the starting position.
- Repeat this movement five times.
This is a very effective movement that reduces the accumulated tension in the back.
2. Neck tension
The neck is one of the areas of the body that suffers the most from stress. Now let’s look at one easy exercise that can be a great help in removing the tension that easily builds up in the neck area.
- Stand with your feet shoulder-width apart.
- Put your hands on your hips and slowly move your head forward and backward just like you would make nodding movements.
- Repeat these eight times.
3. Tension in the head and face
Sometimes it happens that stress and anxiety build up in the face and head. So try this easy exercise so you can get rid of the tension in those areas more effectively.
- Stand up straight and stretch your arms above your head.
- Move your head from side to side.
- To do this stretch better, put your hand over your head so you can stretch it further.
- Then repeat the exercise eight times so that you do four stretches on each side.
4. Tension in the upper body muscles
This exercise is the perfect help to relieve the stress that builds up in the back, trapezius muscle and neck.
- Stand up straight and stretch your arms above your head.
- Tilt your neck from side to side.
- To make the movement better, use your hands to get to stretch further.
- Hold the stretch for ten seconds on each side.
5. Tension throughout the body
This exercise will help you relieve the tension that builds up around your waist, lower back and pelvic floor muscles.
- Stand up straight and stretch your arms above your head.
- Tilt your body to the right so that you slide your left hand along your right arm.
- Then return to the starting position and repeat the exercise on the other side.
- Make a total of 4 sets of eight repetitions.
6. De-energize all areas
This exercise is a perfect help for those who suffer from large amounts of physical, mental and emotional stress.
If you have a tendency to anxiety and exhaustion, or if you’re just tired after a hard day’s work, try the following exercise:
- Choose a quiet and well-ventilated place.
- Stand up straight (although this can also be done in a sitting position), keep your feet firmly together, relax your eyes and let their concentration disappear, and breathe normally.
- Your head should be in the normal position.
- Let your arms hang freely on the sides of your body. If you are in a sitting position, your arms should rest on your feet.
- Let your shoulders fall down towards your elbows. This will help reduce the tension on your fingers.
- Visualize that the weight on your upper body is moving down towards your hips.
- Let your waist relax, and feel the strength and stability that is on your feet.
- Now that you are in a state of full relaxation, imagine that your head reaches to touch the sky, while your feet stay firmly on the ground.
- If you feel that your body is perfectly balanced, keep this position and do nothing. Just let your body express itself, and let it get rid of all the tension that has accumulated in it.
- Try to hold this position for five minutes. Let your mind relax, and try to let go of your everyday worries.
- After five minutes, rub your hands together, and then rub your face and neck.
These easy exercises will help you effectively relieve the tension that can build up in your body because of the stress and everyday worries in everyday life – these are all we have.
So don’t hesitate, try these exercises for yourself – you won’t regret it!
