6 Treatments For Swollen Feet

Often, swelling in the ankles, feet, and legs is caused by fluid buildup in the body, which in turn also causes the accumulation of toxins and waste products, and this can aggravate the inflammation.

Many factors can contribute to swelling of the lower extremities. Common causes include pregnancy, overweight, prolonged standing and, of course, the accumulation of excess fluid in the body. However, sometimes more attention should be paid to this problem, as it may also be a symptom of a more serious disease such as liver disease, blood clot, or blockage in the lymphatic system.

If the swelling in your ankles, feet, and legs lasts for a long time, it is important to visit a doctor to find out the root cause of the discomfort. For other short-term edema, the following natural treatments may be a great help in relieving the condition.

Effective treatments for swollen feet

Exercise

While swelling in the ankles, feet, and legs may be painful, immobility exacerbates the condition. Exercise is one of the best ways to reduce or eliminate swelling in your lower limbs. Exercise promotes blood circulation and helps prevent blood clots.

Recommendation:  Try swimming, as it is a soft form of exercise that does not put extra strain on your ankles, feet and legs.

Improve your diet and reduce your salt intake

Food is one of the key factors in good health, better blood circulation and prevention of diseases affecting the lower extremities. As most already know, excessive use of salt or sodium is one of the most common causes of excess fluid and toxins accumulating in the body. It is very important to reduce the use of salt and also take into account the hidden salt that is present in excessive amounts in many supermarket products.

Recommendation:  There are many substitutes for salt available, as well as alternative food choices and instructions to help you reduce the harms of salt. Adopt a healthier diet to avoid being overweight and obese.

Dandelion

Dandelion is a common plant known to be highly diuretic and cleansing. It can help prevent fluid buildup, which helps reduce swelling in the ankles, feet and legs.

Recommendation:  Make dandelion tea and drink it three cups a day. You can also apply the tea directly to the swollen areas of the skin with a cloth or towel.

Bitter salt

One of the most traditional and great treatments for swelling of the lower extremities is Epsom salt. It helps to relax the limbs, reduces inflammation and improves blood circulation by preventing diseases and other problems. 

Recommendation:  Add a cup of bitter salt to the bath water and soak in it for at least 15 minutes. If there is swelling only in the ankles and feet, you can also prepare a foot bath and soak your feet in it for 20 minutes.

Aloe Vera

This plant has numerous benefits for the body, both internally and externally. However, one of its most important properties is its ability to fight inflammation and eliminate toxins, which can of course help reduce fluid buildup in the lower extremities.

Recommendation:  Scrape the gel from a fresh aloe leaf and enjoy two tablespoons in the morning on an empty stomach, mixed with water or juice. Another option is to apply the gel directly to the swollen areas.

Massage

Foot and leg massage can be very relaxing, it stimulates blood circulation and helps reduce fluid retention. Try a massage using soft but firm grips, always rubbing towards the heart.

Recommendation:  Use essential oils in limb massage for better results. Some essential oils that have anti-inflammatory effects include:

• Peppermint
• Eucalyptus
• Lemon
• Lavender