8 Foods To Accelerate Hair Growth

Most of us want healthy, bushy and healthy hair. Unfortunately, hair is often subjected to heavy stress when using various styling products and tools, as well as due to coloring and UV rays. Today we will tell you the best ways to get healthy hair easily!

Hair strains easily and can become brittle, dry and fluffy. In addition to external factors, stress, poor diet, and hormonal changes affect hair health and can lead to changes in hair condition.

Fortunately, hair health can be treated with a selection of healthy foods that nourish the hair from within.

You can get healthy hair by eating these foods

Take better care of your hair: clean it regularly and avoid heavy exertion such as constant coloring or the use of styling irons.

In addition, you can enhance the health of your hair by consuming the foods your hair needs : in this article, we will share with you information on which foods are suitable for enhancing hair growth and health.

Add these foods to your daily diet and you are guaranteed to get yourself healthy, healthy hair!

1. Salmon

Salmon is one of the best foods for the health of the whole body, as it is rich in useful nutrients. Eating salmon also enhances hair growth as it contains vitamin D, which strengthens hair and prevents hair from drying out and falling out.

In addition, salmon provides Omega-3 fatty acids that enhance blood circulation in the scalp: well-nourished hair grows stronger and thicker.

Omega-3 fatty acids prevent inflammation, reduce hair breakage, and in addition to all this, they also take care of the heart and brain. It is recommended to eat the fish at least twice a week.

2. Yellow peppers

This vegetable is rich in vitamin C: up to five times the amount of citrus! This is why yellow pepper is ideal for improving hair health. This antioxidant strengthens the hair roots and thus significantly reduces hair loss.

In addition, vitamin C maintains a sufficient amount of collagen to give hair shine and strength.

3. Banana

Daily consumption of bananas brings many health benefits as this sweet fruit is full of potassium. Potassium is an important mineral that helps the body convert amino acids into protein and helps the body produce keratin.

The vitamins and antioxidants contained in bananas, in turn, enhance hair growth and health. Add bananas to your diet if you want strong and healthy hair!

4. Oysters

Lack of zinc in the diet often leads to scalp problems and consequent increased hair loss.

Eating oysters gives you plenty of zinc, which prevents scalp problems and hair breakage. Already 85 grams of oysters will give you more than five times the recommended daily dose of zinc.

5. Egg

Egg is a useful food for hair for many different reasons. First, the biotin contained in the egg is good for the hair, as it is an inherent dietary supplement that strengthens the hair and enhances its growth rate.

In addition, the egg provides many important amino acids that are suitable for preventing hair dryness and hair loss, as well as for treating other common hair problems.

Eggs contain good fats that help keep the scalp moisturized and the hair roots happy.

6. Citrus fruits

Citrus fruits provide many important nutrients and keep your body healthy and your hair beautiful.

Citrus fruits are known to contain vitamin C, which is an important antioxidant for the health of the entire body. This vitamin prevents hair drying, brittleness and breakage, and enhances the formation of collagen and other important compounds that support hair growth and health.

By eating citrus fruits like orange, lemon, mandarin and grapefruit, you make sure your hair stays shiny and smooth.

7. Peruna

Many forget the healthiness of potatoes, but potatoes are full of vitamins and important nutrients that will help you strengthen your hair from roots to tops. Eating potatoes helps hair grow faster and keeps it beautiful and thick.

Potatoes are rich in beta-carotene, which keeps the scalp healthy and prevents hair root problems. In addition, it provides antioxidants and important minerals that strengthen hair and prevent hair loss.

8. Avocado

Avocado is one of the best fruits used in beauty treatments as it contains healthy fats that take care of the skin, hair and internal organs. Avocado can be used externally in the form of masks, and when ingested internally, it nourishes the hair from the hair follicle.

In addition to fatty acids, avocado contains antioxidants as well as high-quality protein that nourishes the hair and helps it grow faster. Avocados stimulate the production of collagen and elastane, and these compounds are especially important for hair health.

By consuming avocado, you prevent scalp dryness, hair breakage and bifurcation.

As this article shows, there are many foods that help keep your hair healthy and beautiful. Add these to your diet and you will soon realize how shiny and healthy your hair is.