8 Signs Of Gastrointestinal Problems

The intestine has its own effect on the development of various diseases and the bacteria in the intestine affect the central nervous system and through it, among other things, the problems and emotions of the mind. If the gut does not function optimally, it causes symptoms in different parts of the body. The gut can be overloaded with excessive waste products, disrupting its function – sometimes bowel dysfunction is difficult to diagnose, especially if the symptoms are variable and mild.

Intestinal bacteria

It is important to strive for a balance of intestinal bacteria and to maintain a healthy bacterial population, as this ensures intestinal function and health. The following symptoms may be a sign of intestinal dysfunction that affects the health of the whole body.

1. Constant fatigue

Constant fatigue and exhaustion is a clear sign that the gut bacteria are out of balance and not everything is as it should be. If digestive function is impaired by malnutrition, the effectiveness of the defense system may suffer.

The body is home to millions of bacteria that are beneficial and important to the body. If the stomach is full of harmful microorganisms and at the same time the amount of intestinal bacteria and good quality bacteria is too low, the functioning of the defense system may become ineffective.

If you notice a deterioration in your health, you should look at your digestive function for problems.

2. Regular skin problems

Have you heard of face mapping? Using mapping, you can determine which parts of the digestion are not working properly based on where pimples or other problems occur on the face.

The skin is the largest organ in the body and if something is wrong internally, it will be visible on the skin for sure.

Cheeks are a great indicator that the gut needs help. If redness, pimples, irritation or other symptoms appear on the cheeks, attention should be paid to intestinal function.

3. You are irritated or nervous

Intestinal function directly affects the nervous system and mood. If you feel constantly anxious, depressed, or easily irritated, you may suffer from indigestion.

There are millions of nerve cells in the gut that form part of the entire body’s nervous system. Good quality intestinal bacteria have a positive effect on the brain, but if there are not enough of these bacteria, it can lower your mood and cause negative feelings such as depression.

4. You suffer from inflammation constantly

Recurrent inflammation is a clear sign of intestinal failure, as a poorly functioning bowel leads to impaired immunity to various inflammations.

When immunity is weakened and pathogens end up in the body, the body is unable to fight them and inflammation develops.

5. You suffer from bad breath

When intestinal bacteria and their function are at stake, yeast and bacteria can develop in the body. This can cause bad breath and a sour taste in the mouth.

Bad breath can be caused by many different ailments, but it is also often a sign of excessive bacterial growth in the gut. Bacterial overgrowth can quickly worsen your health. If you suffer from bad breath, you should try to find out what is causing it – don’t just focus on treating the problem with mouthwashes and other treatments, but find out the cause of the problem.

6. Regular constipation

Prolonged constipation can be harmful to health. Stool is a waste that the body wants to remove – the body has used up all the food it needs and removes unnecessary stool with it.

If the feces cannot escape, it will start releasing waste products into the body. Constipation is a nasty, painful ailment that can be a message from the body that not everything is okay in the gut. When the bowel is working normally, you are going to empty your bowel regularly without pain or coercion.

7. Concentration is difficult

Difficulty concentrating may occur with other symptoms such as fatigue, irritation, and upset stomach, as these impair the ability to concentrate at work and other activities.

The body is wise because when it notices impaired health, it sends signals to the mind about its condition and requires intervention. You just have to start paying attention to the signs of your body.

8. Difficulty sleeping

Just like bowel emptying, a sleep rhythm can also be a sign of poor or good health.  If you sleep well at night and wake up energetic, your digestion will probably work the way you want it to. If you suffer from persistent insomnia or difficulty falling asleep, there may be intestinal dysfunction.

Fortunately, balancing intestinal health and function does not require much. You can start improving your gut health by taking probiotics, as well as making sure you get enough nutrients from your food. Be sure to drink enough water and eat enough fiber, and avoid heavy, salty foods.