9 Body Cleansing Smoothies

Modern life can cause problems related to industrial and unhealthy diets. However, so-called detox , or cleansing the body of toxins, can effectively curb these problems. Indeed, many people choose to resort to some form of natural cleansing that can safely limit the effects of harmful daily eating habits. Cleansing smoothies are great for this purpose as they are light and easy to make and can be made into real nutrient bombs.

In this article, we’ll give you 9 easy smoothie recipes to cleanse your body effectively but naturally. Cleansing smoothies are also really delicious, so removing toxins from your body is going to be quite a pleasant experience!

Modern diets often consist of heavy, fatty and unhealthy foods. In addition, it is becoming more common to run into low-quality products that are handled under unhealthy or unhygienic conditions. It would always be good to remember that a healthy diet consists of raw materials that provide the body with fuel and nutrients – not just those that provide only some pleasure.

The best way to remove toxins from your body is to look for an easy and natural method that works well for you and your own lifestyle. The course you choose should also promote important body functions in the longer term and should help you achieve your overall well-being goals – whether these are of a mental or physical type.

Recommendations for achieving a healthy lifestyle

• Include grains, nuts, or prunes, for example, in your diet daily.
• Drink at least one and a half liters of water every day.
• Stick to a workout routine that suits you.
• Sleep at least six to eight hours a night, depending on your individual needs.

Green smoothies

So-called green smoothies are green in color because they contain a large amount of chlorophyll, which is found in green leafy vegetables, among other things. If you want to make the most of green moths in terms of nutrients, you should use  60% fruit and 40% green leafy vegetables in them.

What are the benefits of green smoothies?

• You get a lot of energy from them.
• You make weight loss easier.
• You make your digestion easier.
• You will improve the condition of your skin.
• You raise your pain threshold.
• Your sleep quality will improve.
• Green smoothies act as common body cleansers.

Good green smoothie recipes

1. Combination smoothie

• 1 ripe mango
• 2 bananas
• 5 lettuce leaves
• 2 glasses of water

2. Chard smoothie

• A handful of leaf chard
• A handful of parsley
• 2 bananas
• Grated half a lemon peel
• 1.5 glasses of water

3. Sweet parsley moothie

• 2 dl fresh parsley
• 1 green apple
• 1 banana
• 4 dates
• 1 dl lemon juice
• 1.5 glasses of water

How are these cleansing smoothies made?

Making smoothies is really easy: all you need is a stick blender or a blender to mix the ingredients into a drink. Smoothies are good to drink fresh, because this way you can make the best use of the nutrients contained in the ingredients – so enjoy your drink immediately after mixing.

Other body cleansing smoothies

4. Throat moothie

• 1 cucumber
• 2 celery stalks
• 1 green apple
• A handful of spinach
• Juice of one lemon
• A glass of water

Mix together all the ingredients except the lemon juice, which is added to the mixture at the end. Drink this drink at least once a week.

5. Fruit smoothie

• Juice of 2 oranges
• 7 strawberries
• 1 peach

Mix all the ingredients in the normal way and  drink this drink at least once a week.

6. Smoothie from celery and romaine salad

• A handful of romaine salad
• Half a glass of water
• 3 celery stalks
• 2 small apples
• 1 banana
• Half a glass of lemon juice
• A few parsley leaves

Mix all ingredients into a smooth liquid. This is a really sweet and healthy detox drink!

7. Beetroot-carrot smoothie

• 8 carrots
• 1 beetroot
• 1 celery stalk

Peel carrots and beets, and wash and slice all ingredients. Crush them with a blender and drink the smoothie immediately. 

8. Sweet celeryismoothie

• Spoonful of honey
• 3 celery stalks
• A glass of water

Wash and chop the celery, and after mixing it with a stick blender or blender a little, add the honey. Then stir for a few more seconds to make the mixture smooth. Drink this drink at least a glass a day.

9. Apple-orange smoothie

• Juice of 4 oranges
• 1 apple
• 0.5 l of mineral water

Squeeze the juice from the oranges and apples. Stir in mineral water and drink a glass after each meal for a week.

We hope you enjoy these tasty, cleansing smoothies – they make it very easy and safe to cleanse your body!