Bone Pain: Causes, Symptoms And Treatment
Bone pain can occur due to several reasons, such as arthritis, osteoporosis, nutrient deficiency caused by an unbalanced diet, physical activity, injuries, and so on. With the right treatment, you can fight this pain without having to completely change your lifestyle.
Bone pain is actually becoming more common and can affect anyone at any age. It usually affects women more than men and can make daily activities difficult, depending on the intensity of the pain. Bone pain can be severe or chronic. It is important to pay attention to this condition to identify what kind of pain it is.
- Severe, sudden bone pain. This happens all of a sudden. Generally, it is the result of sudden movement or jerking. It can appear after a workout due to a back or muscle injury.
- Chronic bone pain. Unlike severe pain, chronic pain occurs repeatedly and continuously. It can happen for many reasons and you can read about it below.
Causes of bone pain
Some of the most common causes of bone pain are osteoarthritis and sprains or fractures. There are risk factors that increase your chances of getting joint pain, such as:
- Joint injury due to the above diseases or surgeries
- Genetic predispositions
- Anatomical structure
- Obesity (in this case the joints are exposed to excessive pressure)
Symptoms
Bone pain affects different areas of the body such as fingers and toes, wrists or knees. It is usually associated with stiffness and throbbing pain. Joint pain, arthritis, or osteoarthritis can occur in conjunction with inflammation and in a variety of ways.
In osteoarthritis, articular cartilage weakens and its ability to regenerate is limited, leading to cartilage loss over time. As a result, unprotected bones rub against each other and make it really difficult for the bones to move.
Which natural treatments help treat joint pain?
Oranges
Oranges are rich in vitamin C and are ideal for preventing inflammation. In addition, these fruits contain beta-cryptoxanthin, antioxidants that help reduce the risk of rheumatoid arthritis.
Use
- Eating 1-2 oranges daily is worth it.
- Drink natural orange juice before breakfast to improve the health of your bones.
Horsetail
Horsetail is a plant rich in minerals such as aluminum, iron oxide, potassium and magnesium. They help protect connective tissues.
Their diuretic properties may also help reduce the pain of certain joint diseases. This plant has natural ingredients that have the ability to re-mineralize bones and reduce swelling in a natural way.
Ingredients
- 1 tablespoon field card
- 250 ml of water
Manufacturing
- Heat the water with the card until it boils.
- Once it has boiled, remove it from the heat and simmer for 5-7 minutes.
- When the time is up, pour it into the cup and enjoy. It is important to drink this tea twice a day.
Eat fish
Another way to fight bone pain and arthritis is to get Omega-3 fatty acids. To get it, it is important to eat more fish such as:
- Salmon
- Taimenta
- Tuna
Rosemary alcohol for the treatment of bone pain
The anti-inflammatory properties of rosemary alcohol make it an ideal treatment for relieving joint pain. It is especially helpful for people who suffer from osteoarthritis.
Ingredients
- 1 tablespoon rosemary
- 250 ml of isobropyl alcohol
Manufacturing
- Add the rosemary leaves to the alcohol and allow to soak for 48 hours.
Use
- When bones or joints hurt, apply this rosemary alcohol by gently rubbing.
- You can use it a few times during the day.
In addition to these treatments, it is very important to live a healthy life. To prevent bone pain, it is important to follow a balanced diet rich in fruits and vegetables, take long walks, and avoid alcohol and smoking.
