6 Changes Needed To Alkalize The Body

In today’s article, we’ll look at ways to alkalize your body to help your body’s pH become alkaline. The alkaline body stays healthy and life becomes more enjoyable. In this article, we present six changes needed to alkalize the body.

Regulating your body’s pH is key, and your body will slowly begin to become alkaline.

To alkalize your body, you need a few ways that should be in constant use to keep the pH away from acidic or even neutral levels. Remember that two meals of alkaline food balance one sour meal. Follow the instructions to increase the alkalinity of your body and live a better life.

Make these changes to alkalize your body

1. Start with a good breakfast

The first tip is to start your day with a suitable breakfast. Breakfasts are often sour in the western part of our globe, but it depends, of course, on the country and the people.

Some eat a hearty breakfast and less with other meals, while others eat very little with breakfast and more with other meals.

In countries where breakfast is not traditionally the main meal of the day, bread, cereals, jam, butter, orange juice, pastries, biscuits or cakes are often enjoyed. When breakfast is a little more important, bacon and fried eggs may be added.

Most of these foods are acidic, which is the complete opposite of alkalinity.

Start your day the right way if you want to bring into your life the benefits of living in an alkaline body.

When you wake up, first drink a glass of water or alkalized water, lemon water or herbal tea. Your cells become hydrated and regenerated after many hours of sleep and immobility, which helps your body alkalize.

2. Breathe properly

Many people are unaware of the benefits of proper breathing, or are not used to considering it a regular part of their lives. Taking a deep breath calms your nervous system. Keep this exercise a daily habit:

• Inhale as you count to four.
• Hold your breath and count to eight.
• Exhale and count to two.

When you do it for the first time, you can apply times to suit you, such as in-four, hold-two, out-four. Do this about 10 times. As you progress, you can move toward the 4-8-2 decline we mentioned. Don’t do it for too long at first if you’re not used to it.

3. Adequate fluid intake is important

Your body needs water for normal vital functions. Dehydration can lead to lack of energy.

Toxins are eliminated from your body and your metabolism speeds up when you drink plenty of water.

Remember, as we have already mentioned in many articles, your body may be mistaken for reporting a feeling of hunger and thirst to you. Therefore, when the first feeling of hunger comes, it is good to drink a glass of water to check if you were just thirsty. When you eat more than you need, you gain weight, which we do not recommend when you want to eliminate acidity and normalize your pH.

4. Eat good fats

One way to alkalize the body is to consume good fats such as Omega-3 fatty acids. Your body needs these for the chemical reactions that take place in your body.

In addition, good fatty acids strengthen your body’s defense system, digestion and prevent premature aging.

5. A good massage alkalizes the body

The massage always feels good, it relaxes and helps your body to regenerate and strengthen, eliminating the tension and blockages that accumulate on a daily basis.

Massage evokes mechanisms that help your body eliminate the acidity  that is stored in your muscles. Your body is activated by muscle massage. Wonderful, right?

6. Take care of your skin

You get a remarkable benefit when you keep your skin clean, smooth and remove impurities. This affects your body’s pH and that’s why our last, easy tip is to brush your skin regularly, as it benefits greatly:

• Brush your skin regularly. You remove a dead skin cell, which keeps the largest human organ, the skin, healthy and active. This helps to regenerate skin cells.
• Brushing refreshes blood circulation, which passes through all three layers of skin.