There are natural acids in your stomach that are responsible for digesting the food you eat as part of the digestive process. Another function of stomach acids is to prevent infections caused by toxic or spoiled foods.

However, excessive amounts of acids can cause a burning sensation. Acids travel from the stomach to the esophagus and can even rise up to the mouth.

Before we talk about the different ways to treat heartburn, you should know that its most common causes are:

• Poor or one-sided diet
• Excessive eating of spicy foods .
• Stress
• Excessive alcohol consumption.

How to treat heartburn effectively

1. Take heartburn medicine

The main function of heartburn drugs is to neutralize stomach acids and thus provide short-term relief.

Although many heartburn medications are sold without a prescription, they can have mild side effects that do usually go away quickly. The most common side effects are:

• Headache
• Diarrhea
• Nausea

It should be noted, however, that some people should not use heartburn medications:

• People with kidney problems who eat heartburn containing calcium carbonate or aluminum hydroxide.
• Women with menopause, as heartburn medications reduce the absorption of calcium from food or supplements, thus increasing the risk of osteoporosis.
• Older people or anyone with an autoimmune disease.

If you have bad heartburn but heartburn medications cause you side effects or belong to one of the above groups of people, try one of the following natural options for treating heartburn.

2. Basilica

Basil is an herb often used in sauces and to season foods. Some of its biggest benefits are:

• Relieving heartburn and reducing the amount of gas accumulated in the digestive tract and stomach .
• Improving digestion, which brings relief from heartburn and related problems.
• Basil essential oils, linalool and terpineol, regulate stomach acids.
• Thanks to its antibacterial effects, it removes harmful bacteria from acid-damaged tissues.
• Basil can prevent stomach cramps and keep heartburn in its path.

You could enjoy the basil in the form of tea or simply chewing its leaves when heartburn occurs.

3. Aloe Vera

Drinking Aloe Vera juice helps with heartburn as it relaxes the sphincter of the lower esophagus, thus helping with digestion. This is important because then the stomach needs less acid to digest the food.

At the same time, aloe vera juice forms a protective layer in the esophagus. This minimizes the damage caused by the rise of acids.

Thanks to its anti-inflammatory effects, the juice gives the digestive system some rest. In addition, it prevents it from producing too much acid.

Ideally, eat aloe vera juice or just eat it as it is with a tablespoon (15 g). If you don’t like its flavor, you can mix it with honey or some fruit to make it taste more tolerable.

4. Baking soda

Baking soda has a basic pH that helps control the pH of the body and thus acts as a natural heartburn medicine. 

This treatment can be used to relieve heartburn and indigestion. However, people with the following ailments should not use it:

• Gastritis
• High blood pressure
• Heart problems

Ingredients

• 1 teaspoon baking soda
• 200 ml of water

Instructions

• Put a teaspoon of baking soda in a cup of water. Mix well and drink.
• You can use it every day if you suffer from heartburn on a daily basis. Otherwise, use it only when a problem occurs.

5. Jalava frame

The inner body of the foot has numerous medicinal properties that can help with heartburn.

The body creates a natural protective layer for inflamed and irritated mucous membranes, as well as the stomach and esophagus. This minimizes damage caused by acids.

The body of the elm is dried, turned into a powder and put into capsule form or added directly to water to make tea.

The recommended dose to take advantage of its good properties is half a tablespoon (4 g) to two cups of water (500 ml). You can drink this dose throughout the day.

Although there are no serious side effects associated with eating the elm body, it is not recommended for pregnant or breastfeeding women.

This is how to treat heartburn permanently

Heartburn can be dangerous when it is frequent. From the recommendations we give above, you can get relief from burning and even minimize the negative effects of acids on mucous membranes.

But figuring out the cause of heartburn from the root is important. Otherwise, none of these treatments have a long-term effect. It is best to go to a doctor to find out the real cause of heartburn to treat it. 

Your doctor will ultimately give you instructions on how to treat heartburn.

However, the above treatments are a great way to alleviate the problem immediately and continue the day in more comfortable ways.