Prepare Almond Milk To Help With Weight Loss

Many people have started drinking almond milk as an aid to weight loss. Although it is a high-calorie drink compared to other vegetable milks, it contains fiber, amino acids and healthy fats. So it is a good choice for any diet.

Almond milk is also gluten-free and lactose-free, and contains almost no cholesterol. It contains a lot of calcium, so it is good for bone health.

What other benefits does it have? How can you make almond milk yourself?

Due to a trend started by Hollywood celebrities, almond milk can now be purchased from any supermarket. However, it is always better to make the natural version yourself. That way, you know you’re taking advantage of all its properties and avoiding any chemical additives.

In this article, we will look at the benefits of almond milk and how almond milk can be prepared at home.

The benefits of almond milk for weight loss

Almond milk has become very popular around the world  as one of the best cow’s milk substitutes. It is not only highly recommended for lactose intolerants and vegans, but also for people who want to monitor their weight and take care of their health.

From a nutritional point of view, it stands out from the crowd thanks to the Omega-3 fatty acids it contains, healthy fats that protect heart health. This nutrient lowers cholesterol levels in the arteries  and helps with metabolic function.

It also contains small amounts of complex carbohydrates, a macronutrient that helps you achieve optimal energy levels. Its slow incorporation also keeps the metabolism active and prevents spikes in blood glucose levels.

Because of the calcium and magnesium it contains, drinking it regularly also strengthens bones. Although it does not contain as many of these nutrients as cow’s milk, there are enough of them to meet the daily requirement.

The amino acids contained in almond milk are another reason to drink almond milk for weight loss. As some may know, these nutrients play a major role in weight loss and muscle mass gain. Proper connection of it improves sports performance and prevents the risk of injury.

Prepare almond milk to help with weight loss

Making almond milk does not require much time or effort. It is also much  healthier than buying pre-packaged milk from a  store. It is because it does not contain preservatives or chemical additives.

Ingredients

• 150 g of natural, raw almonds, not roasted
• 1.5 l of water

Manufacturing

• First put the almonds in water (500 ml) to soak.
• Let them  soak for 8 hours or overnight.
• Then pour out the water and put the almonds in the blender.
• Add the rest of the water and stir for a few minutes.
• When the mixture turns white and foams, Strain it.
• Use a cloth for best results. Squeeze the milk well and place it in a glass jar with a lid.

Note: you can also add a little cinnamon and honey.

Use

• Drink a glass of almond milk for breakfast or a snack.
• If you wish, you can use it as a base for fruit and vegetable smoothies.

• Try to monitor its consumption, as  too much almond milk can become a very high-calorie bomb.

How the rest of the almonds can be used

After sifting the almond milk, you have a fine flour that can be reused. In fact, it becomes a good healthy recipe for your diet. However, you need to store it in a certain way.

Manufacturing

• Preheat oven to 180 degrees.
• When it warms up, sprinkle the almond flour into the pan.
• Put in the oven and  bake for 15 minutes  until completely dry.
• Use this flour to replace processed flour when making biscuits, breads, or other desserts.

Side effects

While using almond milk for weight loss can be really helpful, you should not ignore its downsides. If you suffer from a metabolic disorder, are pregnant or have a specific illness, you should first talk to your doctor before drinking it.

• Too much almond milk can prevent the absorption of iodine.
• It also contains substances that can irritate the thyroid gland, causing inflammation.
• It  is not recommended for babies.
• Drinking it in large quantities can trigger migraines as it contains tyrosine.

Thus, the preparation of almond milk can be very useful in weight loss. In some cases, however, drinking it can have negative effects.