Cleanse The Liver Of Toxins With This Blueberry Beetroot Drink

The liver plays a very important role in the body. Although many do not know it, it is responsible for filtering toxins from the blood. This function prevents many different diseases. In this article, we present a liver cleansing blueberry-beet drink – cleanse the liver of toxins with this drink!

It is estimated that the liver affects more than 500 functions in the body. The most important of these are its functions in metabolic processes, the secretion of some hormones and the purification of the body of toxins.

But just like with other systems in the body, my liver function can be compromised. This may be due to abnormal changes in its tissues or excessive accumulation of toxins. In such situations, it is unable to work normally, and as a result,  chronic diseases can develop that affect the quality of life.

For this reason, cleansing regimens are becoming more common. They are made from natural ingredients and support liver cleansing before complications occur.

In this article, we want to share a recipe for a homemade blueberry-beet drink. It contains a lot of antioxidants and fiber and thus helps in the cleansing process.

Try the recipe and cleanse the liver of poison with this blueberry beet drink!

Cleanse the liver with a blueberry-beet drink

This natural blueberry-beet juice combines two foods that are rich in important nutrients. They help cleanse the liver of toxins that have accumulated in the tissues.

These ingredients stand out due to their high antioxidant content. Their cleansing effects remove contaminants that pass through the blood.

They contain minerals such as potassium and magnesium. When obtained in an appropriate ratio to sodium, they reduce fluid swelling and inflammation.

These foods also provide the body with large amounts of fiber. This nutrient helps control cholesterol levels and digestive problems.

Benefits of blueberries

Blueberries provide a lot of antioxidants, fiber and important minerals. Over the years, these have been shown to prevent and treat a number of different diseases.

Their antibacterial properties have been utilized in conjunction with antibiotics to treat urinary tract infections and inhibit bacterial growth.

Blueberry cleansing ingredients support liver function. At the same time, they help prevent diseases such as fatty liver and cirrhosis.

Among the nutrients of blueberries are worth mentioning:

• Vitamins A, C and E.
• Dietary fiber
• Minerals (potassium, iron, calcium)
• Tannins

Benefits of beets

Beets are one of the most widely used vegetables to cleanse the liver and blood.

They are known for their various uses in cooking. They are an organic source of important nutrients from which the body derives many benefits. Beets are rich in antioxidants and fiber, which are essential for optimal cleansing of the body’s secretory organs. At the same time, they have a protective effect against the harm caused by free radicals. These disadvantages occur at the cellular level.

Beetroot also produces significant amounts of betaine, betacyanin and folic acid. These are all very important for liver health.

The pectin in beets, a type of fiber, in turn helps control excess cholesterol. This also promotes fat breakdown.

To a lesser extent, beets also provide the following nutrients:

• Vitamins (vitamins A and C and B vitamins)
• Minerals (phosphorus, zinc, potassium, iron, calcium)
• Amino acids

How to pay for a cleansing blueberry-beet drink?

In order to cleanse the liver with this drink you need to follow a balanced diet. This means that you should eat plenty of fruits and vegetables and drink water. Avoid eating foods that are high in saturated fats and sugar as they will interfere with the cleaning process.

Of course, you should also try to stay away from alcohol and tobacco, as the toxins they contain affect your liver health.

Ingredients

• 3 small beets
• 1 dl blueberries
• 1 lemon juice
• 500 ml of cold water

Instructions

• Wash the beets thoroughly and juice them to recover their natural juice.
• Put the juice in a blender and add the blueberries, lemon juice and water.
• Mix all the ingredients together for a smooth, lump-free drink.
• Drink one glass for breakfast and another in the afternoon.
• Drink this for 2 weeks in a tube every other month.

Are you ready to try this at home? If you notice signs that your liver is full of toxins, cleanse your liver with this drink and see for yourself the benefits.