Treatment Of Varicose Veins With 8 Tips

Healthy lifestyles are key to treating varicose veins. While they can be removed with treatments done by professionals, all the recommendations in this article will help prevent them from recurring.

Treatment of varicose veins involves a healthy lifestyle that promotes blood circulation. While there are many procedures and cosmetics to eradicate varicose veins, you should follow some “basic rules” to treat them.

Varicose veins are not just an aesthetic problem, but these bulging veins mean problems with blood circulation. Thus, they not only affect the appearance of the legs, but also usually cause heavy feeling and pain in the lower limbs.

Why do varicose veins occur? How to treat varicose veins naturally?

Since varicose veins are a common problem, we want to share some tips for treating them. Remember that all of these tips should be followed at the same time, as there is no single, simple cure for varicose veins.

What are varicose veins?

Varicose veins are bulging, tortuous veins that form when the one-way valves that regulate blood circulation weaken. Although they can develop in any vein, they often originate in the legs.

They have always been considered unaesthetic because they are reddish or purple in color and stand out well under the skin. But for some, it is also a health problem, as varicose veins can trigger other diseases.

Symptoms

The most common symptoms of varicose veins are:

Inflamed, bulging veins
Feeling of warmth and pregnancy in the lower limbs
Pain and cramps in the legs

Itching around varicose veins
Bleeding from varicose veins
Changes in the skin or hardening of the vein

Where do varicose veins come from?

When the flaps of the veins stop working properly, the blood has difficulty returning from the feet back to the heart. As the blood stays in place, the veins become inflamed and form varicose veins.

Although varicose veins are usually associated with hereditary factors, they often worsen as a result of excessive exertion or obesity. In addition, they are more common in older people.

Factors related to their occurrence include:

Obesity or overweight
Pregnancy
Poor posture when walking
Staying in a sitting position for a long time and crossing your legs
Sudden hormonal changes
Diseases of the circulatory system

Treatment of varicose veins with 8 basic tips

Adhering to a healthy lifestyle is the best help both in treating varicose veins and slowing their onset. This includes making changes to daily habits and giving up some “bad habits” that impair blood circulation.

1. Do not stay in the same position for too long

Staying in the same position for too long can aggravate varicose veins.

So if for some reason you have to stand or sit for too long, it’s best to take at least five-minute breaks and move your legs and feet during it, or change position about every hour.

2. Raise your legs

Raising the legs raises blood circulation

Varicose veins can also be treated with one easy exercise: lifting your legs up.

This relaxes the muscles and makes it easier for blood to return to the upper body. It is therefore advisable to do this every day after work.

3. Exercise

Any exercise has many benefits in terms of both blood circulation and weight.

If the goal is to treat varicose veins, you should follow a regular exercise program.

4. Do massages

Treatment of varicose veins with massage

One method of stimulating blood circulation in the lower extremities is a relaxing massage.

Because massage improves blood circulation, they are a good option for fading bulging veins.

5. Take a cold shower

A cold shower stimulates blood circulation

Hot showers are relaxing, but cold showers benefit more blood circulation.

In fact, spraying cold water directly on the calves can reduce swelling and the feeling of pregnancy.

6. Avoid squeezing clothing

Tight clothing is not recommended for varicose veins.

They should not be used in any other case as they weigh on the area and prevent venous blood flow from the legs to the heart.

7. Improve your diet

A good diet will help treat varicose veins

A diet rich in Omega-3, antioxidants and fiber helps a lot in the treatment of varicose veins.

Foods that contain these nutrients improve blood circulation and protect cardiovascular health.

8. Avoid alcohol and tobacco

Smoking causes circulatory problems and varicose veins

Excessive alcohol consumption and tobacco smoking have a detrimental effect on the body. One of the detrimental consequences of these evils is circulatory problems and varicose veins.

Their toxins weaken the blood vessels and make it harder for blood to pass through them.

In brief

Healthy lifestyles are key to treating varicose veins. While there are many treatments done by professionals to eliminate them, all of the recommendations listed above prevent them from appearing.

So it is not enough to follow these recommendations for just a while, they should be a permanent part of life.