Naturally Get Rid Of Headaches

A headache is a common ailment that hits everyone at some point in life. Some are more prone to pain than others, and often the pain is due to stiffness and strain on the neck and shoulder muscles.

In most cases, headache is a side effect of some other problem, but pain can also occur in connection with mental stress, hormonal changes, and fatigue.

Headache – more drugs, more patients

The prevalence of headaches has led to the fact that there are hundreds of different preparations for its treatment that can be obtained from a pharmacy without a prescription. However, the constant popping of painkillers can cause serious side effects in the long run. Sometimes the painkillers taken for the headache themselves make the symptoms worse, this is known as the “painkiller headache”.

In this article, we present natural ways to relieve and prevent pain. Try these classic treatments for headaches: they are completely natural and safe.

Water, salt and lemon

This home care is easy and effective and requires only three ingredients. Sometimes the pain is due to fluid and salt imbalance, so this treatment provides quick relief from the ailment. Drinking water mixed with salt and lemon juice gives you electrolytes and minerals that raise your body’s energy levels.

Ingredients

• 2 lemons
• a pinch of salt
• 200 ml of water

How is it made?

• Squeeze the lemon juice into a glass, add salt and stir in the cold water. Wait for the salt to dissolve in water before ingesting.
• Drink as soon as the first symptoms of pain appear.

Chamomile tea

The soothing and relaxing effect of chamomile rain is well known and is especially suitable for enjoying in the evenings. Chamomile relieves pain and suppresses inflammation, and its relaxing effect prevents headaches caused by neck tension.

Ingredients

• 6 tablespoons dried chamomile flowers

• 500 ml of water

How is the drink made?

• Pour the water into a saucepan or kettle and bring to a boil. Add the dried chamomile inflorescences.
• Allow to extract for 10 minutes.
• Strain the liquid and enjoy a cup of drink three times a day.

Rosemary tea

Rosemary has a mild sedative effect that helps to relax and control inflammation in the body. The acids in rosemary are painkillers that act like ibuprofen.

Ingredients

• 2 tablespoons rosemary
• 200 ml of water

How is the drink made?

• Bring the water to a boil and add the rosemary, allow to extract for 10 minutes.
• Enjoy the tea as soon as the first symptoms of a headache appear.

Honey and apple cider vinegar

A mixture of honey, apple cider vinegar and water can help control headaches quickly. This works especially for the treatment of stress headaches.

Ingredients

• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 200 ml of water

How is the drink made?

• Pour apple cider vinegar and water into a glass and stir. Add honey and enjoy immediately.
• You can enjoy a drink twice a day, no more.

Mint tea

The anti-inflammatory and soothing effect of mint is ideal for the treatment of headaches. Prepare a caring tea with mint as soon as you feel the headache in its infancy, this way you will quickly staple it.

Ingredients

• 2 tablespoons mint leaves

• 250 ml of water

How is the drink made?

• Boil a cup of water and add the mint leaves.
• Allow the drink to extract for 10 minutes and then strain the liquid.
• You can enjoy 2-3 cups of tea a day and keep your headache at bay.

Olive oil

This may come as a surprise, but olive oil is actually an effective painkiller that also soothes inflammation. The sedative effect of olive oil is due to its antioxidant (oleocantal), which has the same effect as ibuprofen.

Ingredients

• 2 tablespoons olive oil

How is oil consumed?

• When you feel tension or pain in your neck or head area, immediately enjoy two tablespoons of olive oil.
• You can use the oil as an anti-ache ingredient and enjoy it daily before breakfast if you suffer from recurrent headaches.

Ginger tea

Ginger is one of the most popular and most widely used natural painkillers.

Ginger has been used to treat many different ailments and cavities for centuries and its healing power has also been proven in scientific studies. Ginger is suitable for e.g. for the treatment of arthritis, skeletal and joint pain, and also relieves headaches.

Ingredients

• 2 tablespoons fresh ginger
• 250 ml of water

How is the drink made?

• Boil water and add grated or chopped ginger. Allow to extract for 10 minutes.
• Enjoy two cups of drink a day, you will notice the difference with the former quickly.

Passion flower tea

Passion flower tea can be used to treat depression and anxiety and has also been found to relieve headaches.

The passion flower contains ascorbic acid, riboflavin and magnesium – all of which have a calming and relaxing effect that effectively relieves pain.

Ingredients

• 1 tablespoon dried passion flower
• 200 ml of water

Preparation of beverage

• Boil water and add the dried flower. Allow to extract for 10 minutes.
• Enjoy a tea drink before going to bed. You can also enjoy a drink during the day as soon as the headache symptoms appear.
• Stay with only one cup daily, as too much of a passion flower can be toxic.

Try these natural treatments and relieve as well as prevent headaches.  When taken regularly, some of these treatments prevent recurrent pain and act as a quick relief for severe pain. Avoid combining many different treatments, as together they can have harmful effects.