How To Find Time For Exercise

Exercise means a better quality of life. By exercising, you reduce stress, stimulate muscles and protect your cardiovascular health.

It is important that we use our time well. After all, we always strive to get the most out of every day. But when it comes time to choose between one task or another, we often decide to postpone things we consider less important. Therefore, it is common for people not to find time to exercise.

We often use busy work, home, or school as an excuse and forget how important it is to take care of our bodies. In addition to physical appearance, this extends to emotional and psychological well-being as well as health. You don’t necessarily have to go to the gym, because an exercise program done at home will also help you both feel and look better.

But how do you find time for exercise?

Read this article!

Why can’t you find time for exercise?

You may have an intention to move, but that is not enough. There is no reason to hide behind a lack of time. Instead, you need to motivate yourself and make one or two sacrifices, even if you are very busy.

Lack of exercise leads to a motionless lifestyle, which exposes us to chronic diseases such as obesity, muscle atrophy, stress, indigestion and osteoporosis.

According to the World Health Organization, at least 600,000 premature deaths occur in Europe each year due to physical inactivity. This number is estimated at 1.9 million worldwide. Similarly, those who do not engage in sporting activities are more likely to die prematurely.

The intention is not to intimidate with these numbers, but to encourage people to displace, for example, the following arguments:

There are not enough hours in the day.
I don’t have the money to pay for a gym membership.
My job is so consuming.
After school I don’t have enough time.
Exercise makes me hungry and I don’t want to gain weight.

We know that schedules are sometimes complicated and 24 hours seems insufficient. However, we often have no problem finding time to check out social media, watch movies, or snooze. All of this happens before exercise.

However, it’s about re-evaluating the schedule and managing priorities, including routine, no matter how simple it is.

If you can’t go out or don’t have much time, you can do an exercise program at home.

The importance of exercise

Exercise and the right kind of diet give more energy, relieve stress and lead to healthy weight management. When we are active, our quality of life improves. People who exercise exercise show self-control and are able to make good decisions as they develop cognitive capacity.

In addition, the brain secretes endorphins during and after an exercise routine, producing emotional well-being and happiness, minimizing the symptoms of depression and anxiety. According to the study, the relationship between relaxation and exercise has been confirmed.

Here are more reasons to find time to exercise:

You will improve your mood.
It facilitates insomnia.
You encourage learning and memory.

5 tips on how to stop excuses and find time to exercise

Contrary to what many people think, exercise helps the body function effectively. You get the energy to survive the rest of the day. So don’t look for excuses; Make the most of your time by following these recommendations:

1. Arrange

Check what you are spending your time on. This allows you to re-prioritize. Start by writing a list of things you do and delete those that are not so important.

2. Join the group to move

You are not alone! Your friend is also definitely looking for time to exercise. Supporting another person makes exercise more tolerable and fun. Start with a light workout and gradually increase the intensity as long as your fitness allows.

3. Find a suitable place

A gym or park near your workplace or university is a great place to work out. Setting up a workout at home also works, especially if you decide to work out very early in the morning or before bed. One of its benefits is that you can follow routines online, validated by qualified instructors.

4. Select the activities you like

Squats, abdominal movements or push-ups are not mandatory to keep you fit. There are plenty of other options as well, such as dancing, biking, swimming or yoga. The key is to choose one you enjoy and invest a small portion of your day in it.

Exercise doesn’t always have to be a boring routine. Cycling makes us active and makes us go out in the fresh air.

5. Don’t see it as a cost

We already mentioned that you can work out outdoors, in the park or at home. You don’t have to pay for gym workouts, so money shouldn’t be an excuse.

Also, don’t use the cost of sports equipment or clothing as an excuse. Lightweight shoes and comfortable clothing are all you need.

Finding time for exercise is a victory

The reason why it is so difficult to find time for exercise is related to psychological barriers such as fear of injury, failure or ridicule. That is why we are replacing sport with less uncompromising options. That is, we prefer to sleep, watch movies, or surf social networks.

With a little creativity and, above all, organizing your time, you will get good physical and mental health. Remember that there are several benefits to exercising, but the most important thing is that you get a better lifestyle.