How To Increase Your Platelet Count
Did you know that you can increase your platelet count by natural means?
Platelets are also known as platelets and are produced in the human bone marrow. A disease called develops when the platelet count is extremely low.
Their main role is to stop the bleeding, to promote blood clotting and to keep the blood circulation healthy. T occurs when the body does not produce enough platelets, or when it loses or destroys them.
In order to replenish your body’s platelet count and increase your platelet count, you can take some natural treatments to help you. So this time we’re talking about the best products like this, so keep reading and give it a try if you want to prevent this problem for you!
This will increase the number of platelets
1. Garlic
Necessary ingredients
- 6 eggs
- 6 cloves of garlic
- 50 g of ham
- 150 g of hard or toasted bread
- 1.2 l of broth, which you can prepare by mixing one cube of vegetable broth with water
- 1 small onion
- 1 teaspoon pepper powder
- Extra virgin olive oil
- 1 teaspoon parsley
This is how this treatment is prepared
- Put the bread in a pan to fry in olive oil, and let it stand until the surface is golden brown. When the breads are ready, take them off the stove and saute the garlic.
- Add the chopped onion to the garlic and remove the mixture from the heat. Add the peppers, and then put the mixture back on the stove and add the ham.
- Put the vegetable broth in a large saucepan, and let it simmer slowly. Put the previous ingredients in the water with the parsley, and let it boil on low heat.
- Use oven-resistant glass or ceramic dishes, and divide the soup into six bowls and add each egg. Then put the bowls in a hot oven, and let it stand until each egg begins to clot.
2. Salad of broccoli
Necessary ingredients
- 1 raw broccoli
- 200 g of sunflower seeds
- Chopped almonds or pecans
- 1 tablespoon sesame seeds
- 115 g of steamed carrots
- 1 tablespoon yogurt
- 1 tablespoon brown sugar
- Extra virgin olive oil
- Lemon juice
This is how this dose is prepared
- Wash the broccoli and cut it into small pieces.
- Put the broccoli pieces on a deep plate with the carrots and stir.
- Mix yogurt, sugar and lemon juice in another container. Season the salad with this mixture, and sprinkle a little sesame seeds on the surface. Add a little more olive oil and crushed nuts.
3. Healthy juice or smoothie
Necessary ingredients
- Carrot
- 1 small beetroot
- 1 medium-sized cucumber
- 1 orange
- 1 celery stalk
- 1 cup water (200 ml)
This is how this juice is made
- Start by washing all the ingredients.
- Cut them into medium-sized pieces to make them fit well in a blender or juicer. Add water, and allow all ingredients to mix until a smooth mixture is obtained .
This is a cleansing and nourishing juice that is best enjoyed before breakfast. In addition to increasing the number of platelets, it provides you with a good dose of vitamins and minerals.
4. Lentils and vegetables
Necessary ingredients
- 200 g of lentils
- 1 carrot
- 1 small onion
- ½ green peppers
- ½ red peppers
- 2 cloves of garlic
- 2 tablespoons olive oil
- 1 bay leaf
- 750 ml of water
- Add salt to taste
- 1 tablespoon paprika powder
This is how this dose is prepared
- First, wash the lentils and place them in a saucepan with water, bay leaf, pepper and a small amount of salt. Then allow these ingredients to simmer slowly over low heat.
- In the meantime, chop the onion and garlic, and fry them in a pan in a small amount of olive oil until you get them golden brown. Then add to the mixture.
- In the same pan, saute the peppers in oil and a small amount of salt. Then add the peeled and chopped carrots, and let it stand for a few minutes. When the vegetables have softened as much as you want, take the pan off the stove.
- The lenses should be soft after about half an hour, and at this point take them off the stove. Allow to cool slightly before enjoying.
This soup is rich in iron and vitamins, and these are very important factors when you want to combat a.
Did you know that you can increase your body’s platelet count naturally and easily – with food? Try these recipes, the products of which are a great help here, and make sure that your health stays good in this sense as well.
