The Benefits Of Rice And The Importance Of Proper Cooking
Do you know how rice is healthiest to enjoy? This is one of the most important and common products both in Finland and internationally, and it is a good addition to a wide range of meals.
Despite its controversy, its origins are in Asia, and China in particular. Rice is also the second most grown grain in the world, and it only disappears for corn.
Different types of rice
There are many types of rice, and thus its potential for cooking is vast. Here are some types of rice:
Long grain rice
This type of rice is perhaps the best-selling. It is widely enjoyed in India, the United States and China, for example.
Medium grain rice
This type of rice, sometimes called Bomba, is quite popular in European cuisine. It is an ideal rice for making Spanish paella, for example.
Short grain rice
This type of rice exists for a very specific purpose as it is used in the manufacture of sushi.
Pre-cooked rice
Last then, this type, which is widely used in industry.
The benefits of rice
Rice is one of the most important products when it comes to carbohydrate sources. These are micronutrients that are responsible for getting the body the fuel it needs to be as productive as possible during the day. In other words, carbohydrates are a source of energy that the body needs to perform activities that require physical effort.
In addition, rice contains vitamins B3, B6 and B9. The first of these helps in the repair of DNA, as well as in the removal of toxins from the body. Vitamin B6, on the other hand, prevents dryness and anemia and protects cells.
Vitamin B9 is directly related to nervous system development and ensures that the body has enough fuel but does not tire the body. Due to its composition, it is also a cholesterol-free factor.
Rice starch
Rice is good, among other things, because it removes liquid. For many, such products are suitable to help with a variety of stomach problems, and rice acts as a sedative because it is high in fiber. It helps the body remove excess fluid because it is high in starch.
Rice is known as a durable source of starch that can help with intestinal growth and colon. It allows the body to burn fat faster.
Cooked rice is a great food for the gut as it prevents diarrhea.
The benefits of rice to the heart
There are many recommended dishes for those who want to lower their blood pressure, and rice is one of these.
Because it is low in sodium, rice is able to keep blood circulation good and lower blood pressure. It also reduces stress, so it helps the heart as well.
Oil from rice bran is one of the products extracted from rice. It has antioxidant properties that strengthen the cardiovascular system.
The benefits of rice for the skin
Rice bran oil also provides important and effective effects on the skin.
In Asia, for example, this oil is often used instead of shark liver oil. It increases collagen production and slows down the formation of wrinkles. It also provides protection from the sun’s rays.
Rice and cancer
While this claim once seemed like a mere myth, the evidence today is the work of scientists: proper cooking of rice and cancer prevention have been found to have a relationship.
When rice is poorly cooked, the insecticides used to grow it can remain in it. This can result in a higher risk of cancer. The arsenic contained in rice can lead to various problems, and therefore rice should always be boiled in water.
How should rice be handled?
The basic advice for cooking rice is this: two parts water and one part rice. Another very important thing to remember is to rinse the rice before cooking it. Rinse the rice thoroughly under running water to remove the excess arsenic.
There are a wide variety of recipes on offer, and this time we’re just talking about one but very delicious way to make rice.
Spinach rice
Ingredients
- 250 g of rice
- 1 bunch steamed spinach
- 6 tablespoons cream cheese
Manufacturing
Boil the rice, add the spinach, and finally add the cheese. Mix the ingredients and add salt and pepper to your taste – nothing else is needed!
