6 Anti-inflammatory Vitamins

Inflammation is a reaction triggered by your body. It is characterized by redness, swelling, pain and difficulty moving. It occurs due to microorganisms, irritants, or injury.

Six anti-inflammatory vitamins

There are six anti-inflammatory vitamins that have this ability because they are rich in antioxidants.  For this reason, it is important that you eat in a balanced and varied manner.

Among these vitamins we find:

1. Vitamin A.

Vitamin A is able to reduce pain in your muscles and joints. In addition, it is necessary to keep your eyesight and skin healthy.

It also strengthens your resistance. One of the benefits of vitamin A is that it helps in the growth and treatment of muscle tissue. It also does this for your muscles.

Vitamin A has also been found to regulate inflammatory processes. It helps to lower the inflammatory regulator known as MPC-1.

How can you get the right amount of vitamin A?

Among the foods that contain this vitamin we find:

• Paprika
• Red pepper
• Sweet potato
• Carrot
• Salad

2. Vitamin E.

Vitamin E is an organic compound that is essential for the health of the human body.

Since your body cannot produce it naturally, you need to add copious amounts of it to your diet. It is recommended that adults eat at least 15 milligrams of this nutrient daily.

According to a 2008 study, eating vitamins reduces cytokine levels. These are one of the regulators of inflammation in your body.

How can you get the right amount of vitamin E?

To get vitamin E naturally, you need to increase your consumption of the following foods:

• Nuts (walnuts, hazelnuts)
• Sunflower seeds
• Vegetable oils
• Vegetables (spinach, broccoli, tomato)
• Fruit (mango, kiwi)

It is a good idea to add these foods when you have received a wound or suffer from any inflammation.

3. Vitamin C.

Vitamin C relieves muscle and joint pain by  protecting and improving your muscle tissue. 

In addition, it helps:

• To strengthen your resistance
• To strengthen cell development, which helps maintain and heal muscles

How can you get the right amount of vitamin C?

The recommended daily allowance (DV) for vitamin C is one gram. You should add 500 mg of flavonoids (natural antioxidants) to this.

To get flavonoids, it is recommended that you increase your consumption of the following foods:

• Vegetables (artichoke, spinach, broccoli)
• Fruit (apple, lemon, pomegranate, apricot, plum)
• Green tea
• Cocoa

According to several studies, a high intake of vitamin C reduces the amount of inflammation in your body. Vitamin C is found in foods such as:

• Oranges
• Peppers
• Kiwi
• Thyme
• Cauliflower
• Concentrated peppers
• Guava

4. Vitamin B.

Vitamins in B vitamins regulate your metabolism and strengthen your immune system. They also reduce pain and inflammation in your muscles and joints. In addition, they are necessary to keep your skin healthy.

B vitamins are responsible for keeping your muscles in order and reducing inflammation in your joints. 

This is very useful in chronic diseases such as rheumatoid arthritis. In addition, it is useful in acute diseases, such as certain viruses. It is recommended to eat at least 50 mg of group B vitamins throughout the day. This should be divided into two doses.

Among the foods that contain these nutrients we find:

• Egg
• Lean
• Liver
• Peanut butter
• Walnut
• Soybean

5. Vitamin D.

Vitamin D is a natural, digestible steroid. Your body produces it after exposure to sunlight. Thus, people who are exposed to sunlight in normal amounts every day do not need supplements.

Vitamin D is useful in fighting inflammation. This is especially true for people who suffer from cancer.

In addition to sunlight, vitamin D can be obtained by eating:

• Fish
• Oysters
• Ham
• Tofua
• Dairy products

6. Vitamin K.

Vitamin K prevents inflammation. It does this by blocking the inflammatory factors known as monocytes, which are created by white blood cells. 

Vitamin K helps you improve your heart and bone health. In addition, it reduces the calcification and stiffness of your blood vessels. This is because it minimizes the occurrence of heart attacks. Vitamin K is found especially in these vegetables:

• Spinach
• Leaf seeds
• Parsley
• Roman salad
• Broccoli
• Cauliflower

Make sure you eat adequate amounts of these six anti-inflammatory vitamins

Follow a healthy diet. This not only prevents you from getting bored with healthy food. It is also the best way to give your body the nutrients it needs to stay healthy.

As you can also see, fighting inflammation can be quite nice and easy. This is because there is a big list of options. Try adding all kinds of dishes to every meal.

At the same time, we recommend that you follow a healthy lifestyle so that inflammation has no chance of occurring. Don’t forget to play sports!