Five Great Exercises For Your Brain

Do you need exercise for your brain? The mind deteriorates and loses its ability to function as a person ages, as it is negatively affected by the stress and worries experienced during life.

If these factors are a nuisance in your own life — if, for example, you’re studying for exams, suffering from anxiety, or you’re getting older — we recommend that you start doing something with the easy exercise we ’ve outlined in this article for your brain.

However, before we start talking about them in detail, we want to give you some information about brain function. As you may already know, there are two areas in the human brain:  right and left. Each area has its own approach.

An example is this: the left side is responsible for specialized language areas and logical analysis. The right side, on the other hand, covers non-verbal areas of the brain and creativity. In this sense, the  best brain exercises are those that cover both areas, both left and right.

Exercising your brain is like a gym workout for the mind

The so-called brain gym  improves creativity, concentration and psycho-motor functions and makes learning new things easier. Such a workout includes a series of exercises proposed by sociologist Paul Dennison, consisting of 26 simple body movements that bring the two regions of the brain together.

He suggests that you first warm up with diaphragm breathing, and in addition you should drink some water before you start the actual exercises. They should be repeated every single day, and each should be done 10 times and for 30 seconds.

1. Cross contacts

Gradually raise your right knee and touch it with your left elbow,  and then return to a standing position. Then do the exercise the other way around: on the left knee and on the right elbow.

This easy movement routine optimizes the balance of nerve activity, resulting in an improvement in psycho -motor function and concentration – this is especially necessary for exercising creativity.

2. Remember phone numbers

Unlike the previous exercise, this next one only requires brain function. So open your phone’s contact list and select the ones you use the most. Then memorize the numbers.

Use exercise for your brain as part of your daily life, and you can see how your brain is starting to remember things more easily than before.

Memory is an essential part of brain function because it allows a person to develop important traits, such as creativity, because we can only imagine things based on what we already know.

3. Listen to music

Music is a sophisticated aid in stressful times and helps with learning, for example. At this point, it is essential to mention a person named  Tomatis  – he showed that Mozart’s compositions are helpful in therapy to overcome depression.

This becomes the concept of the “Mozart effect” and is about combined psychological and musical research findings. They show that the rhythm and  melodies found in the works of that composer promote the oxidation of the brain. That’s why these qualities of Mozart’s music can also improve a person’s ability to concentrate, and that’s why his music is a great exercise for your brain.

4. Escape your routines

Doing the same thing every day will make your brain relax. This means that the  duration of concentration decreases, and thus your ability to concentrate deteriorates.

With this in mind, it can be said that one of the best exercises for your brain is to choose, for example, a different Itinerary home and to become more open to new forms of social life.

Meeting new people connects two areas of the brain,  which is a pretty interesting fact. This is because, on the one hand, a person uses his intuition and curiosity when meeting new people, and on the other hand, logic and verbal skills are used.

5. Create an exercise for your brain – Don’t always put all your stuff in the same places!

With regard to the question of routine, which we mentioned recently, it is worth remembering this:  if you always put your stuff in the same places, the result will be automation. Thus, the human ability to concentrate decreases.

However, if you put any of the objects in your home in a new place, you will get to think about the new place of your object  , learn it, and remember it. This is a great way to exercise your brain, and all you need for it is yourself and some object found in your home.

This time, the brain exercises we described serve as a great addition to traditional brain-enhancing activities. The advice we give is very easy to put into practice and the exercises are easy to learn. The only thing you need to do to improve your brain’s functioning naturally is to add these little things to your daily routine.

So don’t wait – start improving your brain and try these brain exercises today!