8 Foods That Increase Mucus In The Body
The mucus is a tough secretion that covers the mucous membranes of the body and contains antiseptic enzymes and immunoglobulins. In the airways, mucus is responsible for the adhesion of bacteria, dust and small particles that end up in the lungs through the nose. Certain foods can accumulate more mucus in the body.
Mucus plays an important role in protecting the lungs and often accumulates in the lungs when there is inflammation in the lungs. Traditional flu, colds, and allergies can cause mucus buildup, which often results in a stuffy feeling and cough.
An excessive amount of mucus is an irritating symptom that can make you feel semi-fit and weak. If excessive mucus is not treated quickly, it can spread to other parts of the body such as the nose, chest, ears and throat.
The secretion of mucus is the reaction of the body’s defense system against viruses and bacteria that enter the airways. For this reason, it is important to treat the problem quickly so that the body does not produce large amounts of mucus, which makes you feel sore.
One easy way to reduce mucus hypersecretion is to avoid certain foods that increase mucus production. Below you will find a list of foods that should not be consumed in case of gout or other inflammation.
8 foods that add mucus
Dairy products
Dairy products are wedged to the top of the list when it comes to mucus-producing foods. There are many myths and beliefs about dairy products about their health and effects on the body, but what is certain from a scientific point of view is that dairy products increase mucus secretion. This can cause difficulty breathing and throat irritation.
Avoid these:
- Cow’s milk
- Yogurt and cheese
- Ice cream made from milk
- Cream
- Condensed milk
Animal products
Red meat and egg can increase mucus production in the body. These foods are high in protein, and this can cause mucus to build up in the throat and airways.
Animal fats and oils
Most of today’s diet includes animal fats and oils such as butter and Omega-6 fatty acids. It is important to avoid animal fats and favor healthier vegetable fats such as foods containing olive oil and Omega-3 fatty acids.
Certain vegetables and fruits
Most vegetables and fruits are an important part of a healthy diet, and you can’t have too many vegetables in your diet. Healthy vegetables should be eaten in many servings daily as they keep the body healthy and provide it with plenty of useful nutrients. According to a study conducted by the Medical Center of the University of Maryland, USA, certain fruits and vegetables increase mucus production and should be avoided if you suffer from excessive mucus. These vegetables are:
- Soup banana
- Potato
- Corn
- Cabbage
Wheat
Many health experts agree that wheat increases mucus production in the body. Wheat contains many compounds, and it is difficult to find out which of these ingredients causes mucus to build up. While there is no convincing research evidence of this, it is still a good idea to avoid wheat products if you suffer from runny nose or allergies and mucus.
Drinks that dry out the body
When you suffer from a respiratory infection, it is important to increase the amount of water you consume and eat aqueous foods. Mucus removes a lot of fluids, so it is important to replace them by increasing the amount of fluids. Avoid soft drinks as they are high in sugar and other compounds that can dry out your body. According to a study by the University of Texas, dehydration can lead to the production of tougher mucus.
Peanuts and other nuts
Nuts can increase mucus production in people who are allergic to nuts. The same phenomenon applies to other foods to which an individual is allergic.
Processed food
Processed foods that are high in sugar and bleached flour are difficult to digest and make the stuffy condition even worse. People with gluten hypersensitivity should avoid these products, as in addition to stomach upset, these products can cause mucus buildup and buildup.
