5 Yoga Moves To Get A Flat Stomach

To get a flat stomach you need to start a healthy lifestyle that combines good eating habits with an exercise routine. Yoga movements can help you achieve this.

While there are many different tips for achieving the desired results, it is essential to keep in mind that diet and exercise are the most important pillars of all.

With that in mind, today we want to describe to you five yoga movements whose regular practice will help you trim this part of your body while increasing the number of calories you burn.

The best part is that in addition to this awesome physical benefit, you also train your muscles and increase your endurance. 

Try these yoga moves to get a flat stomach!

5 yoga movements to get a flat stomach

1. Cobra-asana

Cobra asana (Bhujang asana) is recommended to strengthen the abdominal muscles and relax the lower back.

It’s perfect for people who want to firm and trim their stomachs while fighting fat.

How do you do that?

• Lie on your carpet with your legs extended to the floor and so that your hands lift your upper body off the floor (as in the picture above).
• Inhale slowly and try to lift your chest as much as possible.
• Hold this position for about 20 seconds and then return to the mat slowly.
• Repeat three to five repetitions of this movement, extending the time as you gain more intensity.

Note: Avoid this position if you have a back problem, hernia, or are pregnant. 

2. Russian word

While this movement is excellent for muscle firming, it is also recommended to strengthen the legs and back. This movement works these muscle groups together, and because it requires balance and strength, it’s awesome to improve your endurance i.

How do you do that?

• Lie on your back on the mat so that your legs are extended and your hands are next to your sides.
• Inhale and lift your legs and upper body as high as you can.
• Your hands should be stretched as you want to touch your toes.
• Make sure you form a 45-degree angle with your entire body and take a deep breath while holding this position for 15-20 seconds.
• Do three to five repetitions per session.

3. Spring word

This interesting asana is perfect for trimming the waist and firming the abdominal muscles.

Regular exercise relaxes your lower back muscles and also improves the functioning of your digestive system.

How do you do that?

• Lie on your stomach on your mat so that your legs are extended and your hands are next to your sides.
• Hook your knees and reach your hands back to grab your legs or ankles.
• Inhale and lift your head while bending your body just as if you were trying to form a bow. 
• Hold this position for 15-30 seconds while breathing deeply.
• Exhale while returning to the starting position and do five repetitions.

4. Plank

Lankku (Kumbhakasana) is a physical endurance exercise that makes you work your abdomen and back muscles.

While it may seem simple, practicing it requires balance and concentration as it makes your whole body work. 

How do you do that?

• Lie on your stomach and support your body using your thighs and palms.
• Make sure your feet are completely straight and  keep your hands directly under your shoulders. 

• Now lift your body off the floor while pushing your palms to the floor to increase the effectiveness of the exercise.
• Inhale and keep your body in a straight line for 20-30 seconds.
• Exhale and lower your body with a gentle motion until you reach a resting position. 
• Do three repetitions of this movement.

5. Bridge word

Bridge movement is a simple exercise that helps improve the appearance of your abdomen while strengthening your muscles.

Regular training reduces tension in your back and also tightens your buttocks.

How do you do that?

• Lie on your back with your legs bent and your hands next to your body.
• Pull your shoulder back slightly and grab your heel with your hands.

• Without lifting your feet off the ground, lift your hips as high off the floor as possible.
• Also squeeze your buttocks while trying to form a bridge on your back.
• Hold this position for 15 seconds and exhale when you return to the starting position.

Are you ready to start strengthening your stomach to get a flat stomach? If you are already modifying your diet and exercising, support your routine with these movements and discover the benefits for yourself.