Natural Treatments For Menstrual Cramps

Countless women have to endure menstrual pain every month. This lower abdominal pain is due to a contraction of the uterus and is very similar to what pregnant women experience during childbirth. In this article, we present some good natural treatments for menstrual cramps.

All of these treatments can help relieve and reduce menstrual cramps and other problems such as endometriosis, uterine fibroids, and endometritis. Would you like to know what they are?

Natural treatments for menstrual cramps

1. Cinnamon

Cinnamon is one of our first choices on the list of natural treatments to relieve menstrual pain. The menstrual-relieving effect of cinnamon is due to its great anti-inflammatory properties.

Here’s how to use cinnamon:

1. Take two cinnamon sticks and boil them in about four liters of water.
2. Turn off the heat as soon as the water starts to boil and let it simmer for about 5 minutes.
3. Drink at least two cups every day.

Cinnamon goes well with many other drinks. For example, you can drink cinnamon milk or add cinnamon to cocoa, for example.

Cinnamon is generally a very versatile spice that should always be kept in the kitchen and enjoyed whenever possible.

2. Natural treatments for menstrual cramps: lemongrass

Lemongrass has many names: it is known as Indian citrus hay and Malabar citrus hay, among others. The reason why lemongrass is one of the best natural remedies for menstrual cramps is that it is also a sedative herb.

The best way to use lemongrass for menstrual cramps is to make it a stew that can be drunk up to three times a day. In addition, it can be drunk before going to bed to get a deeper night’s sleep.

Its relaxing properties also soothe and relieve pain. This is very useful during menstruation.

3. Licorice

One awesome natural treatment for menstrual cramps is licorice, which is often used as a spice in salty dishes. Its taste is quite original and it brings a unique taste to meals.

So what properties make licorice ideal for relieving menstrual cramps?

Licorice is anti-inflammatory. However, do not take it too often or in large amounts as it contains a substance called glycyrrhizin. This substance may cause unpleasant symptoms if ingested in excessive amounts. So enjoy it only once a day.

• Enjoy licorice as a stew for pain. It can be found in stores as a ready-made tea or licorice root.

4. Wormwood

Wormwood is one of our favorite natural remedies on our list of menstrual cramps. Due to its healing properties, it is a sacred herb for some. Its main therapeutic property is its analgesic effect: it is ideal for abdominal pain and it also has antibiotic properties.

• Wormwood is probably not available in the store as a ready-made tea, so look for it at your local herb garden or health food stores.
• Make a stew out of it and drink 23 times a day. Get quick relief from the pain!

Additional tips for relieving menstrual cramps

In addition to the natural treatments mentioned above, we would also like to tell you about other treatment options that enhance their effects.

For example, put a hot water bottle on your lower abdomen while enjoying one of these stews. The pain is relieved immediately.

It is always better to avoid painkillers. But if you have other health problems such as endometriosis or endometriosis, always follow your doctor’s advice. In some cases, incubations alone are not enough, and it is not worth scrambling with pain in vain.

Have you tried these natural treatments for menstrual cramps? What works best for you?

We hope we encouraged you to try them and also follow your doctor’s recommendations.