Eat An Apple A Day

The apple is a delicious and healthy fruit, and in the past it symbolized knowledge and temptation. An apple a day contains many healthy nutrients and can be used in hundreds of different ways: in drinks, desserts, main meals and as apple cider vinegar. Want to learn more about the benefits of an apple? Continue reading the article!

An apple a day keeps medicines away

The old saying needs updating and clarification. According to a study in the United States, eating a daily apple does good to the body and prevents the development of many diseases. However, this does not directly mean that you can skip doctor visits. Older people in particular should have regular medical check-ups.

The above study involved 8,400 volunteers, 10% of whom ate an apple a day. Volunteers who ate an apple a day missed almost no medical treatment during the year.

According to study team leader  Matthew Davis, eating apples was not associated with other measurement results, such as how many times the subject visited the doctor during the year.

The findings of the study revealed that those who consumed an apple a day avoided smoking more than other subjects, had a higher level of intelligence, and were more educated. Eating apples is a sign of a healthy lifestyle, and apples are full of vitamin C, fiber and flavonoids.

Apples can even be enjoyed for breakfast, dessert or a snack, and they effectively eliminate cravings and hunger. Apples can be eaten before exercising or before going to bed if hunger strikes in the evening. Apples do not contain large amounts of sugar or calories and can be enjoyed by people of all ages.

Good reasons to eat an apple a day

• Apples hydrate the body as they contain a lot of water  (up to 80% of apples are water).
• Apples have a diuretic effect that reduces fluid retention, prevents muscle cramps in the legs, and lowers blood pressure with potassium.
• Apples provide many different vitamins and especially vitamin E, which is an effective antioxidant.
• Apples can be used to treat diarrhea and constipation, as the fiber they contain facilitates digestion and makes bowel function more regular. To treat constipation, you should eat apples raw and to treat diarrhea, you should enjoy them in the form of puree.

• The peel of the apple contains pectin. Pectin is a fiber that protects the intestinal mucosa.  Be sure to wash the apple well before ingestion to rinse off insecticides and preservatives, and you can eat it with its peel. The shell contains the most nutrients. Many studies have shown that pectin plays a major role in the prevention of various cancers, especially intestinal cancer.

What are the health effects of apples?

The health secret of apples lies in the phytochemicals they contain, which prevent cancer and also help lower blood sugar and cholesterol in the bloodstream. This makes them a particularly healthy and recommended food for diabetics and those with high cholesterol – enjoy at least two apples a day if you suffer from these health problems. An apple cleanses the blood effectively.

One of the important phytochemicals in apples is quercetin, which prevents diseases of the circulatory system and inflammatory diseases such as arthritis and asthma, as well as muscle cramps.

Apples contain a healthy amount of malic and tartaric acid, which help the body digest fats more efficiently. To get the most out of the fat-digesting effect of an apple, you should enjoy an apple as a dessert after a large meal. Apple also prevents postprandial blood sugar spikes.

Popping apples is perfect for people who almost unnoticed catch unhealthy snacks and feel the constant need to snack. The apple fills the stomach and keeps hunger at bay. In addition, the sweet texture of the apple helps curb the cracking of the tooth. You can enjoy up to five apples if you want, as they are a much healthier alternative to chocolate and other delicacies. Apples provide energy and help you lose weight.

Apples develop cognitive abilities because they contain beneficial sugars that are good for the brain. An apple the day before going to class is almost the same thing as the spinach consumed by Skipper Kalle. As your mental performance increases, you will be more efficient and able to absorb more information, remember facts better, and perform tasks better. Unbelievable but true.

Apples are easy to carry in a work bag or on a longer trip. They slip easily into a bag and are suitable for both picnics and hiking. Be sure to wash the apples and put them in a small plastic bag to protect them from bumps in the bag. You can also chop the apples ready in a plastic box for an afternoon snack.

So go straight to the store and buy a couple of pounds of apples. Enjoy an apple a day and make sure other family members do the same!