Relieving Flu Symptoms With Three Effective Incubators
Many would like to replace traditional medicines and treatments with natural products, including the treatment of flu symptoms.
If you go to the doctor after an illness, he or she will give you the medications and instructions best suited to the situation to reduce the discomfort. You can use the following stews as a supplement if your doctor confirms that they do not interfere with any medication.
Keep reading and try these three stews if you are interested in trying natural products to reduce your flu symptoms.
What are all the flu symptoms?
Influenza is a disease caused by an influenza virus, more specifically an orthomyxovirus.
There are three types of influenza virus: type A, B, and C. Most epidemics caused by the influenza virus are type A, while type B produces smaller epidemics and milder disease. Type C is a less frequent and faster-passing phenomenon.
Influenza is a disease that spreads from person to person, usually through respiratory secretions, that is, through coughing and sneezing. Therefore, it is a highly contagious disease and affects the human respiratory system and also produces a number of common symptoms, including in particular:
- headache
- fever
- respiratory symptoms such as cough, sore throat and runny nose
- digestive problems
- generally poor well-being
Although normally this disease is only mild and does not progress very far, in some cases it can be a very serious condition. In the elderly or people with chronic diseases – respiratory or otherwise – this disease can actually be very dangerous.
Because the flu originates from the virus, the use of antibiotics is not recommended at all. They should never be used in conjunction with the flu, as they increase the risk of complications instead of treatment.
How can flu be fought?
There are several ways to prevent this disease from infecting the body.
Taking vitamin C regularly is a good habit so you can strengthen your resistance. In this way, your body is better able to deal with various microorganisms that cause infections.
In addition, you can take advantage of a vaccine that protects against the flu. Such a vaccine has a special property in that it needs to combine annually with inactive viruses, depending on the type of virus that caused the epidemic last winter. This vaccine is recommended for people who are at high risk of getting the flu and suffer from its side effects very severely. These groups include, for example, people over the age of 65, people with respiratory problems and people working in the healthcare sector.
With this vaccine, you will be able to increase your protection against the virus to 50-80%. The vaccine is usually available between September and November, but this depends on when the first cases occur and how the virus develops.
Sometimes there is also an anti-influenza solution that consists of giving antiviral drugs. These medications work best if taken within two days of becoming ill.
How to relieve flu symptoms at home?
Rest and good nutrition are always essential to speed up getting rid of the flu, as are medications prescribed to relieve symptoms.
In addition to taking advantage of the treatment provided by professionals for the flu, you might want to try the following three stews. Their natural ingredients can effectively affect the symptoms of the flu and help them cope better during the worst days of the disease.
1. Back stew
Because the back is rich in vitamin C, this stew is a really good help for relieving the aforementioned symptoms of the flu. Namely, vitamin C strengthens human resistance and is rich in antioxidants.
The active ingredient in the back, called sambunigrin , is a great alleviator of inflammation, so it is worth using in the treatment of common flu symptoms. In addition, there is another active factor in the back, called sambucina , which in turn improves the drainage of fluids from the human body.
However, it should be borne in mind that the back should not be used during pregnancy or while breastfeeding. The flowers and seeds of the plant are not toxic, but its other parts (such as the stem, bark, roots, leaves, and unripe fruit) are.
2. A stew containing lemon
Lemon contains vitamin C, which effectively strengthens resistance.
Just like the back, lemon provides a rich dose of vitamin C, and as mentioned, this factor is a very useful aid in both fighting and treating flu processes to speed healing.
In addition to being able to use lemon to improve your body’s ability to fight disease, this fruit also has an antiseptic effect. The dehydrating effect of lemon is good during the flu because it allows your body to better remove the toxic factors inside it.
In order to prepare a lemon stew for the treatment of flu symptoms, you only need the following ingredients:
- a cup of boiling water
- 1 bag of lemon tea
- 1 lemon juice squeezed
- honey to give the drink a little sweetness
3. A ginger with a ginger root
Third and last then is ginger, known for its great healing properties. This root works effectively for the flu as well.
Ginger works by fighting viruses, as a cough medicine and by relieving inflammation. Thus, it is a good help in reducing congestion and sore throat.
However, it is important to remember that before using ginger as a natural treatment for the flu, you should consult your doctor if you are taking any medication. This is because it can cause harm with some medicines.
Other tips for relieving flu symptoms at home
If you get the flu or flu, it’s very important to stick to a healthy lifestyle by eating lightly and healthily – which requires a diet with enough vitamins and minerals to boost your body’s resistance. Likewise, rest is important during illness so that the body can better withstand the effects of this infection.
If you are concerned about the suitability of the flu treatments we have mentioned or other natural remedies for the flu in your case, contact your doctor or pharmacist. This will give you certain information about additional treatments that are right for you in connection with this disease.
