Lemon Juice 6 Health Effects

At home, freshly squeezed lemon juice is a delicious, simple and effective drink that improves health in many ways. If you want to start eating fresh lemon juice every day, it’s good to understand what health effects it has. Lemon juice is suitable for medicinal use and can relieve many common ailments. Try the power of lemon juice!

This is how you get the most out of the health effects of lemon juice

Lemon juice is obtained by squeezing fresh lemon. You can use a citrus press to squeeze lemon juice, but in its absence, you can squeeze the juice by hand.

Prefer organic lemons, as their peel is also suitable for use after a quick rinse. If you use a normal lemon, you should wash the peel really thoroughly before use, as the peel often contains insecticides and chemicals even after cleaning. Lemon peel contains a lot of useful ingredients, so if you can also use the peel, we highly recommend it.

If you want to use the whole lemon with its peel for days, you can cut it into four parts and fold into a blender. Pour in 200 ml of water and mix evenly. Strain the liquid and the lemon juice is ready to eat.

If you use the whole lemon, the taste of the drink will be much sharper than if you use only the flesh of the fruit. This is due to the acids contained in the shell. You can add a drop of stevia or other natural sweetener if you want a change in taste.

1. Lemon is rich in antioxidants

Lemon juice has an antioxidant effect and prevents harmful changes in cells by free radicals. Lemon juice is rich in vitamin C, flavonoids, beta-carotene and other beneficial ingredients.

Free radicals end up in the body due to poor nutrition, environmental pollution, stress and other external factors.

When you eat a diet that contains antioxidants, you stay healthy and improve both your physical and mental well-being. At the same time, you are slowing down premature aging.

2. Lemon cleanses the body

Lemon is one of the most effective cleansers among fruits, and it helps the body remove toxins and waste products. Lemon juice enhances e.g. kidney, liver and gallbladder function, which in turn directly affect digestion.

The calcium and potassium contained in lemon prevents the accumulation of fluids and enhances the functions of the kidneys, which cleanse the blood of waste products.

3. Lemon balances body pH values

Lemon juice has an acidic composition, but its effect on the body is alkaline. It neutralizes stomach acids and raises the pH of both the blood and the whole body.

If your body is too acidic in pH (this can be due to diet, emotional issues, or pollution), you will get sick much more easily. Some studies have even claimed that lemon is helpful in preventing cancer.

4. Lemon helps protect the heart

Lemon contains vitamin C, routine, hesperidin and is rich in antioxidants. All of these ingredients make blood vessels and arteries more flexible and adaptable, which  prevents the blood vessels from calcifying and hardening, which can contribute to high blood pressure, high cholesterol, vascular disease, and blood clots.

5. Lemon helps keep weight under control

Lemon juice is ideal for a dieter’s diet as it activates metabolism and breaks down fat effectively.

In addition to this, lemon juice removes excess fluids from the body, helps prevent swelling and cleanses the body. Eating lemon juice can enhance weight loss while keeping you energetic and well-being. The slimming and invigorating effect of lemon is based on the vitamin C, pectin and caffeine it contains.

You can also control your appetite by eating lemon juice. Lemon juice fills the stomach and keeps the craving for snacks at bay, meaning you should drink the juice just before eating to avoid overeating.

6. Lemon juice enhances digestion

Lemon juice can be added to a splash of tea or extracts. It is also suitable when eaten on an empty stomach, diluted in water, in salad dressing… Lemon juice can be enjoyed in many different ways and is a particularly effective aid for digestion.

Citric acids accelerate the digestion and decomposition of food, but at the same time it removes excessive acidity and helps prevent heartburn, for example. Lemon juice facilitates the breakdown of fat and protein and regulates appetite.

If you are used to using vinegar in sauces and salads, for example, you can replace the vinegar with a lemon in the future . Lemon juice is also great with pastries, casseroles and fish. You can also grate the crust directly into your food and prepare delicious desserts using the crust.

When you add lemon juice to your foods, you improve the absorption of iron and thus help prevent anemia.