“Golden Milk ” – This Drink Can Change Your Life

The main ingredient in the golden milk drink is turmeric, a spice that is world famous for its many health benefits. The recipe for the drink can be modified to suit your preferences, as long as the turmeric still remains the main ingredient in the drink.

The beverage can be made from cow’s milk or plant-based milk, such as almond milk, depending on the manufacturer’s taste preferences. Golden milk is a healthy drink with many far-reaching benefits for the whole body.

What are the benefits of consuming golden milk?

The active ingredient in the drink is turmeric, which is rich in nutrients and provides beneficial health effects for the body. Turmeric contains Curcumin, polyphenols with more than 150 therapeutic effects, and other compounds with antioxidant, anti-inflammatory, and anti-cancer effects.

The effect of curcumin is similar to that of cortisone, with the difference that curcumin does not cause serious side effects.

Turmeric is known as a natural antibiotic that prevents inflammation, improves blood circulation and removes mucus. Turmeric is especially suitable for those who suffer from ongoing lung problems such as cough, mucus and congestion.

This drink can help nipple inflammation and diseases associated with joints and muscles. Drinking can relieve the symptoms of rheumatitis and muscle pain, for example. Turmeric also relieves headaches and stress-related ailments.

Drinking a drink can even prevent the onset of Alzheimer’s disease and the progression of symptoms. In addition, it can prevent the slowdown in cognitive function that is often associated with aging.

Also keep these benefits in mind:

• Golden milk is rich in antioxidants, antiseptics and painkillers.
• The drink strengthens the defense system and prevents diseases.
• The drink can help prevent the occurrence of cancer, as curcumin has been found to have anti-cancer effects in some studies.
• The drink helps control cholesterol levels and prevents blood clots.
• It promotes digestive function.
• Golden milk cleanses and removes toxins from the liver.
• It regulates metabolism and accelerates weight loss.
• It can lower high blood pressure.
• It is suitable for taking care of brain health and promoting memory function.

• It keeps the skin clear and dull, and treats skin problems such as acne.
• It can be helpful in the treatment of neurological diseases.
• The drink reduces the amount of triglycerides.

This recipe also uses pepper,  which contains piperine to accelerate the absorption of other beverage ingredients – especially curcumin contained in turmeric.

The drink can be enjoyed for beauty treatments as it has a relaxing, rejuvenating and anti-aging effect. Golden milk is especially suitable for hair care, as turmeric can prevent hair loss, dandruff and scalp itching and irritation.

In addition to the benefits mentioned above, you can enjoy a drink just before going to bed to ensure a restful night’s sleep.

How is Golden Milk Made?

The preparation of the drink is easy and requires only a few steps. The end result is a delicious drink with many health benefits.

Step 1: Prepare the turmeric paste

Ingredients

• 30 g of ground turmeric
• 1/2 teaspoon ground black pepper
• 125 ml of pure water

Manufacturing

Add all the ingredients to a small saucepan and heat over low heat, stirring thoroughly until all the ingredients are mixed together. Continue heating and stirring until a thick paste forms. Then allow the paste to cool, pour it into a glass container and store in the refrigerator.

Step 2: Prepare the milk drink

Ingredients

• 250 ml of almond milk. You can also use soy milk or coconut milk drink. Cow’s milk is suitable for this as well.
• 1 teaspoon coconut oil
• 1/4 teaspoon turmeric paste
• Honey

Manufacturing

Add all the ingredients except the honey to the pan. Heat over medium heat and mix well, do not let the milk return to the bottom. Remove from the heat before the mixture has time to boil. Once the drink has cooled slightly, you can add honey and enjoy.