Anxiety Tachycardia

Tachycardia due to anxiety is a fairly common problem. That’s because the modern lifestyle tends to promote stress. Stress, in turn, leads to all sorts of physical and psychological problems.

Tachycardia due to anxiety is not a serious health problem and usually does not lead to serious consequences. However, anxiety can become chronic and can become a risk factor for other serious illnesses.

This type of tachycardia usually lasts only a few minutes and then goes away. Despite this, people may think it is a heart attack or some other dangerous disease. So it is important to learn to identify and deal with tachycardia in the right way when it happens to your site. 

Anxiety and heart health

People with anxiety are more likely to develop long-term heart disease. Anxiety is normal when it occurs in response to a stimulus that involves risks or a hazard. Almost everyone has experienced anxiety at some point in life.

However, it is a different matter to be constantly anxious, especially when there is no reasonable reason for it. A person suffers from a chronic anxiety disorder if the symptoms last for more than six months. Estimates show that about 5-11% of the population suffers from this problem.

Chronic anxiety causes stress to the heart and can impair cardiovascular function in the long run. In severe cases, it can lead to a heart attack or stroke. The hormones and ingredients released during stress increase blood pressure or vasoconstriction.

Tachycardia

Tachycardia is defined as an increase in heart rate, which causes the heart to beat faster than normal. The heart of a healthy, rested person beats 60-100 times per minute. However, in tachycardia, the heart beats more than 100 times a minute.

Tachycardia can be divided into different types. They are further divided into two major groups depending on where in the heart tachycardia occurs:

• Atrial tachycardia begins in the upper ventricle of the heart.
• Ventricular tachycardia begins in the lower ventricle of the heart.

Anxious tachycardia is a common ailment, but it is not the only cause that increases the heart rate. It can be caused by heart disease, high blood pressure, diabetes, sleep apnea, thyroid problems, anemia, or the use of some substances. Therefore, always talk to your doctor if you suffer from symptoms of tachycardia.

The link between tachycardia and anxiety

The heart is unable to effectively pump oxidized blood to the rest of the body when the heart rate is really high. Other symptoms such as palpitations, shortness of breath, dizziness, tiredness, weakness, chest pain and fainting may also occur in such a situation.

Anxiety, on the other hand, consists mainly of nervousness, restlessness, or an agitated state. A person feels an imminent danger or that something bad is going to happen. Breathing speeds up, the body starts to vibrate, sweat, get tired and even weaken.

Other less obvious symptoms include digestive problems and difficulty falling asleep. A person suffering from chronic anxiety feels anxious and does not get threatening thoughts out of his mind. Anxiety leads to physiological changes and is a risk factor for several pathogens.

Dealing with tachycardia and anxiety

Tachycardia due to anxiety is a common problem and will not go away until emotions are under control again. First, it is important to understand that this increase in heart rate is due to anxiety.

In moments like these, it’s often best to go to a resting position and breathe slowly and deeply for a few minutes. Also, try to generate in your mind some pleasant thoughts, such as a soothing landscape, a nice evening, or a motivating person.

The heart returns to its normal rhythm after a while. Professionals also advise adding magnesium to your diet  as well as reducing caffeine, alcohol and smoking. Regular exercise is also one of the best antibodies to anxiety. It also improves cardiovascular health.

Thanks for reading this article.