5 Home Constipations For Double Jaw Eradication

Everyone wants to get rid of a double chin, even if they are not overweight. Namely, the double chin is not only a problem for the overweight, but also depends on hereditary factors, age and some health problems. In this article, we will share the 5 best exercises for fading the double jaw with home bracing. If you do them consistently, you will get a slimmer neck in a short time!

Exercises and treatments to eradicate the double jaw

1. Jaw movement

The double jaw is not always associated with being overweight. Believe it or not, it can also be due to the tightness of the jaws. Continuous tightening of the jaws can affect the flexibility and resilience of the lower part.

To clear the double chin, the chin should be trained every day. This also helps in gnashing your teeth. Make the following movements:

• Open and close your mouth.
• Move your chin from side to side.
• Move the jaw paper outward while pushing the jaw forward. Then move your chin back.
• Make a circle in both directions.
• Make any funny look on your mouth.

2. Neck movement

The neck reveals age. If the neck is ignored, the double jaw will appear prematurely. So always keep your neck moist. Also, some exercises and stretches will help keep it firm.

• You can do the exercises while lying down, sitting or standing. Move your neck in any direction, but don’t go too far back. Lying down does not have this problem.

• Make movements gradually. Relax and tense all muscles.

3. Peeling and brushing

Care must be taken to remove the sagging neck and double jaw from the skin. The neck must be peeled at least once a week. You can use special exfoliating products or even a self-made exfoliating agent. The self-made exfoliating agent can be made from, for example, coffee grounds, salt, sugar or baking soda.

You can also take advantage of dry brushing to remove dead skin cells and speed up skin cell regeneration. It massages the neck with a brush made of natural bristles.

• Make vertical movements for up to a minute. This is best done before going to bed as it will make the skin red.

4. Wetting with oils

After exfoliating the skin, it needs to be moisturized. Many remember to do this on the face, but completely forget about the neck.

Moisturizing the neck receives many useful nutrients, and its firmness and elasticity are improved. You can also make your own cream to fade the double chin.

Ingredients

• 100 ml of almond or extra virgin coconut oil
• 15 drops of grapefruit essential oil
• 5 drops of lavender essential oil
• 10 drops of essential rose oil

Essential oils are very helpful in fading the double jaw. Grapefruit oil helps remove excess fluids and burn fat. Lavender oil, on the other hand, relaxes and removes tension, while rose oil increases skin firmness.

Plus, the combination of these ingredients smells awesome!

Manufacture and use

• First, mix all the ingredients together and place them in an airtight jar.
• Use twice a day: when waking up and before going to bed.

5. Self-mask

You can make a clay mask to remove toxins and fluids that accumulate under your chin. It can be very effective both on the neck and elsewhere in the body. Clay also provides a lot of minerals.

• Remember that plastic or metal utensils or containers should not be used to make the mask. Use glass or ceramic instead. If your skin is very dry, it is good to mix clay with yogurt instead of water.