Low Calorie Food For Dieters – Eat These!

The success of weight loss depends almost exclusively on what you eat. You can reduce portion sizes and play sports for several hours a day, but if you don’t eat healthy, all attempts will be wasted. Not sure what a healthy and low-calorie diet would be for a dieter?

In this article, we share five healthy and low-calorie foods that are worth including in your diet. If you don’t like some of them, try to eat at least others, as the results will be worth it.

Five healthy and low-calorie foods

1. Arugula

This green vegetable is characterized by its slightly pungent and quite peculiar taste. Arugula is high in fiber, potassium and vitamins A, C and K. It contains about four kilocalories per 20 grams, which is why it is an excellent base for smoothies and salads.

Thanks to the nutrients it contains, it is an excellent choice for reducing body fat and controlling cholesterol. Because it is high in antioxidants, it helps keep skin healthy and combat environmental damage. Arugula can be eaten as often as you like.

To make it easier to tolerate the bitterness of arugula, you can add a little lemon juice to it or combine it with other foods to neutralize the taste.

2. Asparagus: the best low calorie food

Asparagus is also a healthy and low-calorie food that should be eaten more often. How often do you enjoy asparagus? If you don’t very often, start eating it more.

Asparagus has about 20 kilocalories per hundred grams. It is also a natural diuretic that helps to eliminate fluid that has accumulated in the body.

If you drink a lot of alcohol or don’t eat healthily, asparagus is a good option to eliminate alcohol and toxins that have accumulated in your body. This vegetable is also rich in iron, vitamins A and E, folate and protein.

3. Broccoli

Broccoli is a very healthy and also low calorie food. It is easy to prepare in different ways and has a lot of protein. Broccoli has only about 34 kilocalories per hundred grams.

Broccoli is actually considered a superfood that should be consumed several times a week. It is rich in vitamins, minerals, fiber and antioxidants.  It may even help fight cancer.

If you want more flavor in broccoli, combine it with cheese, yogurt and a handful of other vegetables, and make a tasty and very nutritious broccoli salad from it.

In order not to increase the caloric content of the salad too much, we recommend leaving out ready-made salad dressings and mayonnaise. Instead, choose yogurt or vegetable oils as the sauce.

4. Berries

Mulberries, blackberries and strawberries are three good berries that should be eaten as often as possible. They are rich in a variety of antioxidants, which is why they may help fight inflammation and reduce the risk of cancer and heart problems. They can also boost the immune system.

100 grams of berries contains about 57 kilocalories.

5. Make

One of today’s popular health products is arguably tea. For example, in Chinese and Japanese, as well as in many other cultures, the benefits of tea have been known since ancient times.

Green tea, white tea, black tea and oolong tea are some of the healthiest teas. The best thing about them is that they contain no calories at all unless you add the sweeteners themselves. They are all rich in polyphenols, a kind of antioxidant that keeps cells healthy.

Here were five healthy and low-calorie foods to include in your diet. What of these low-calorie foods do you eat often? Share us your best recipes!