Increase Muscle Mass With A Delicious Breakfast
This article is written for those who are very lean and have lost a lot of fat from their body for one reason or another, and who need more muscle mass. Read on, and gain muscle mass with a delicious breakfast!
You will soon find that you can achieve your goals in an easy, practical and delicious way. Try all our breakfast recipes and remember to eat them often. The best thing is their diversity, as you can vary their flavors and compositions.
1. Greek yogurt
The popular and famous Greek yogurt is excellent for increasing muscle mass. It is high in protein and its composition is velvety delicious. You can add flavors to your liking and thus add one of the most enjoyable and interesting dishes to your breakfast options.
Substances
- 1 serving of Greek yogurt
- need 1 dl of oatmeal
- 5 drops of vanilla extract
- 5 sliced almonds
Instructions
- Mix all ingredients in a bowl or jar.
- Store overnight in the refrigerator.
- Enjoy breakfast the next day.
You can vary the side dishes and add sweetness, for example, by exchanging almonds for raisins, dried blueberries or fresh fruit.
2. Egg sandwich
Eggs are easy to prepare and versatile. Eggs are high in protein, which increases muscle mass. In addition, yolks make good fats that are good for the heart and blood vessels. Whole grain bread gives you great fiber and energy.
Substances
- 2 eggs
- 2 slices of wholemeal bread
Instructions
- Make egg muffins the way you like and place the eggs in between the sandwich.
- Enjoy right away.
Note: If you want to add energy, add vegetables to your sandwich. For variation, try variations such as scrambled eggs with spinach, paprika, or bread cheese.
3. Cottage cheese and fruit
Who doesn’t like cottage cheese? It is a great alternative to yogurt.
When your taste buds crave a break from Greek yogurt, try cottage cheese. It has the same nutrients and is great for increasing muscle mass.
Cottage cheese can be enjoyed at any time of the day only.
Substances
- 1 serving of cottage cheese
- 1 fruit or part of it (apple, peach, half banana, 6 strawberries, etc.)
- cinnamon
Instructions
- Combine ingredients and enjoy.
Avoid adding artificial sweeteners. Cottage cheese tastes light and doesn’t need much to taste good. If you crave more flavor, add a few drops of vanilla or a touch of cinnamon.
In addition to a serving of cottage cheese, enjoy a couple of slices of whole grain bread to get a decent breakfast.
4. Levite
Sometimes the mind does something sweet and just fine it can be made from muscle building substances. If the previous ones haven’t taken your tongue away as you go, try a new kind of spread on the bread. It is full-bodied, with carbohydrates, protein and natural fat. The spread is suitable for both adults and children and is a great substitute for industrial sweet chocolate and hazelnut spreads.
Substances
- 1.5 dl oatmeal
- 1 tablespoon peanut butter
- 1 dl low-fat milk
- 1 tablespoon cinnamon
- 1 tablespoon protein flour, plain or vanilla flavored
- A few drops of stevia
Instructions
- Mix all the ingredients together for a couple of minutes until the mixture is smooth.
- You can use the mixture as a spread on bread.
- If you want a more supple composition, add more milk until the mixture is suitable.
Add muscle mass with a delicious breakfast! These instructions are practical as well as easy to do.
