Banana Health Benefits

Banana is a familiar tropical fruit that provides a lot of energy, vitamins and minerals. The health benefits of bananas  are manifold and are a healthy addition to any diet. They are also suitable for those who want to lose weight. Bananas are the most eaten fruit in the world as they are inexpensive and available all year round.

Some may avoid eating bananas as they are known to be high in energy, or calories. Especially for a dieter, eating a banana may seem like a bad idea. Bananas contain the most calories of any fruit immediately after avocado. Used in moderation, however, the health benefits of bananas outweigh the extra calories they produce.

When eaten in moderation, bananas are a mere benefit, and eating bananas does not negatively affect weight. Half a banana contains about 90 calories (depending on size) and adding it to your diet benefits you in many different ways. In this article, we will introduce you to the best aspects of bananas. So don’t eat supplements and painkillers, and enjoy a fresh banana instead!

What are the health benefits of bananas?

Bananas are high in sugars and minerals such as potassium, magnesium, iron and beta-carotene. In addition, bananas are rich in vitamins such as folic acid, vitamin B, vitamin C, vitamin E, and high in fiber.

Bananas are largely made up of carbohydrates. Carbohydrates are one of the best ways to nourish the body and give it energy. Bananas are therefore suitable for the diet of growing children as well as athletes, for example.

The potassium in bananas helps the body get rid of excess water and fluid that can accumulate in the body. Potassium reduces swelling and helps treat high blood pressure and gout.

High blood pressure

If you ingest too much sodium and do not take care of adequate potassium intake, it is very likely that your blood pressure will rise to alarming readings. Sodium is obtained from salt and in the current diet many of us consume far too much salt.

Potassium keeps blood pressure at an ideal level and helps balance it. It is very important to give your body a sufficient amount of potassium, and what makes it more convenient than doing it by eating a banana. We therefore recommend eating a banana every day, especially in the morning. When you start your day with a banana, you make sure that your blood pressure stays at an optimal level throughout the day.

Depression

Banana can even help treat depression. Studies show that subjects with depression felt calmer after eating a banana. This is believed to be due to the fact that the amino acid tryptophan in bananas helps to balance the state of mind and produce feelings of well-being. Our bodies have a hard time handling and absorbing tryptophan effectively, so it’s important that we get enough of it.

Tryptophan is converted in the body to serotonin. Serotonin is a brain neurotransmitter responsible for feelings of happiness and good mood. One banana is enough to lift the mood. Try it for yourself and you’ll notice how relaxed and smoother your mind is!

Stress

Stress can change the way your metabolism works and reduce the amount of potassium in your body. By eating a banana, you increase your body’s potassium stores and make sure your potassium levels stay in good readings. So in stressful eras, it is advisable to eat a lot of bananas, because as we mentioned above, bananas also control the quality of mind and keep you feeling positive.

Constipation

The pectin in bananas is effective in treating intestinal problems such as constipation. Pectin is a digestive fiber that speeds up intestinal function and helps remove toxins and waste products from the body. These properties make bananas an ideal food for treating slow digestion or constipation.

In addition, the probiotic effect of bananas is good for the intestines, prevents the formation of intestinal gases, as well as intestinal cramps and pressure.

PMS symptoms

Bananas contain vitamin B6, which has a positive effect on blood sugar levels. In general, B vitamins help reduce the symptoms of PMS. Premenstrual syndrome, or premenstrual syndrome (PMS), refers to the pre-menstrual mental and physical symptoms that interfere with normal life. The cause of PMS is not known, but it is related to the regular menstrual cycle and disappears after the onset of menopause. The root cause is still unknown.

Eating a banana daily can relieve menstrual cramps and reduce menstrual-related swelling. In addition, banana helps to balance the mood and soothe the feeling. Now that you feel the health benefits of bananas, include this tasty fruit in your diet too!