Benefits Of Almond Milk

Almond milk is one of the best foods to promote weight loss. It is a lactose-free option and contains a lot of antioxidants and important minerals such as potassium and calcium. It is a great substitute for cow’s milk due to its low cholesterol content and rich vitamin content. Almond milk is lower in calories than soy milk, and in addition, it really tastes delicious. In this article, we’ll talk about the benefits of almond milk and how it promotes health.

Properties of almond milk

Almond milk is a great choice because it is a lactose-free, gluten-free and cholesterol-free drink. Since its composition is similar to that of cow’s milk, it can also be used in the same way.

Almond milk also contains a lot of nature’s own antioxidant, vitamin E, which helps prevent cancer and slow down the aging process. In addition to vitamin E, it also contains vitamins D and A, Omega-3 fatty acids, zinc, calcium, iron, magnesium and potassium.

Although almond milk is similar in many respects to cow’s milk, it contains fewer calories. For example, a glass of cow’s milk contains 140 calories, a glass of rice milk 120, soy milk 80 and a glass of almond milk contains only 40 calories. If almond milk is sugar-free, it contains only 30 calories per glass.

Last but not least, almond milk contains a lot of soluble and insoluble fibers. These protect both the walls of the small intestine and the colon, regulate the absorption of sugars, and control cholesterol levels.

However, we encourage you to refer to the product information for almond milk, as nutritional values ​​may vary by brand. In any case, almond milk is the most comprehensive and nutritious substitute for cow’s milk of the options available on the market today.

Benefits of Almond Milk – 8 Health Promoting Properties

The benefits of almond milk for human health are manifold. If you want to lose weight, regulate your cholesterol, or keep your stomach upset, you can safely drink almond milk daily. We will now introduce the benefits of almond milk to your health, and explain why you should include it in your diet:

• It is low in calories, making it perfect for anyone who wants to lose weight. Replacing cow’s milk with almond milk in your daily diet can really help you lose the extra pounds. It is also a good substitute for cow’s milk as it has many similar properties and its composition is similar to that of cow’s milk.

• Almond milk is a great choice if you suffer from high cholesterol or your triglyceride levels are too high as it helps increase your body’s good cholesterol (HDL) and lower your bad cholesterol (LDL). It helps lower cholesterol, for example, twice as much as olive oil. It will also help strengthen your heart.
• It helps sugars and fats to be absorbed in the gut.
• Almond milk is easily digested in the body. It is therefore recommended for lactose intolerants as it makes digestion much easier.
• It helps to raise the low calcium levels caused by diarrhea or vomiting, as it contains a lot of calcium.
• The fibers in almond milk help protect the intestinal walls.
• Many people with stomach upset or other stomach ailments have added almond milk to their diet to relieve their symptoms.

• The vitamin B2 contained in almond milk helps to strengthen nails and hair, as well as keep the skin moisturized.

Almond milk side effects

Even almond milk cannot be considered a complete food. There are certain side effects and things you should watch out for when taking almond milk into your daily diet.

Negative effect on the thyroid gland

Almonds contain goitrogens, which are natural chemicals that can prevent iodine from being properly absorbed into your body.  This can have negative effects on the thyroid gland.

Certain foods such as soy, cabbage, cauliflower, flax seeds and almonds may cause thyroid enlargement. If you eat too much of these foods, the chemicals they contain may block the absorption of iodine and even lead to the formation of tumors.

While goitrogens can do a lot of harm to your health, they can also be really good for your immune system. However, if you suffer from hypothyroidism, you should take care not to eat too many such foods. Anyone with diagnosed hypothyroidism should avoid almond milk.

On the other hand, if your thyroid gland is functioning normally, a reasonable daily intake of almond milk should not have any of these types of harmful effects on you.

Do not give almond milk to the baby

Filling a feeding bottle with almond milk instead of cow’s milk can be risky. Almond milk simply does not provide the baby with all the nutrients it needs. If you replace breast milk or breast milk substitute with almond milk, your baby will probably become malnourished, and this can result in health problems that will not go away over time.

Even rarely, replacing breast milk or infant formula with almond milk can be dangerous. According to a study by the American College of Nutrition, babies who drink almond milk may develop autoimmune thyroid disease. The chemicals in almond milk that cause an enlarged thyroid gland accumulate much more easily in the body of a baby than in an adult. For this reason, giving almond milk to babies, even in small amounts, should be avoided.

Too much sugar

One of the obvious problems with almond milk is the amount of sugar it contains. Although almond milk does not naturally contain sugar, most manufacturers add sugar to the drink to improve its taste.

Most of the alternatives currently available on the market contain about 20 grams of sugar per serving. Fortunately, sugar-free almond milk, which contains less than a gram of carbohydrates, is also available today. For this reason, it is always important to research the product information on the packaging to make sure you are actually drinking.

A recipe for making your own almond milk

We recommend that you make your own almond milk yourself.

Making almond milk is really easy. You only need 2 deciliters of almonds, 7 deciliters of water, and salt and honey. Follow these instructions to make your own almond milk.

• Soak almonds overnight, or at least for eight hours.
• After soaking, drain the almonds and rinse them with clean water.
• Put the almonds and 3 deciliters of water in the blender.
• Stir for 10 minutes. Vary the mixing speed to make the mixture smooth. For example, use the blender first at low power for 3 minutes, then at full power for 3 minutes, and so on.

• When the mixture is finally a smooth and white liquid, add a little honey to the sweetness to give (or omit if you wish), as well as a pinch of salt.
• You should still drain the entire mixture through a cloth (similar to that used to make cheese) to get a smooth milk.
• Voilà! Your homemade almond milk is now ready!

Almond milk in composition and color like cow’s milk. You can add it to porridge or coffee, for example, or drink it as is. It is also great as an ingredient in many healthy and nutritious foods.

You can use almond milk in the following recipes

The benefits of almond milk can also be introduced as part of vegetarian foods. Here are recipes for a few handy vegetarian dishes that you can use with almond milk.

Onion salsa for four

Raw materials:

• 250 grams of onions
• 2 tablespoons cream
• 1 glass of almond milk
• Salt
• Olive oil

Chop the onion into a fine slice and steam it with a drop of olive oil. After five minutes, add almond milk, salt and cream. Mix all ingredients.

Vegetable pate for four

Raw materials:

• 100 or 150 grams of croutons
• 1/4 liter of almond milk
• 30 grams of pitted, black olives
• 2 large onions finely chopped
• 2 carrots grated
• 2 cloves of garlic
• Lettuce leaves
• Tomato sauce
• Sunflower oil
• Salt

Soak croutons in almond milk for several hours. Then steam the onions and garlic. Mix the ingredients together and pour the mixture into an oiled cake pan. Bake the mixture in the oven on low heat for 30 minutes. Once you have cooled the food for a while, it is ready to eat. You can add the tomato sauce as you like to give it a flavor.