Delicious Mushroom Frying

Mushrooms (Agaricus bisporus)  are very versatile in cooking around the world. They are popular for their taste and unique texture. Today we would like to share with you an insanely tasty mushroom dish that you can make at home yourself. This mushroom roast is full of good nutrients and is sure to please all your family members and guests.

Nutritional and health benefits

Mushrooms have about 20 calories per 100 grams. They are great for losing weight and avoiding weight gain and diabetes. Mushrooms do not have any cholesterol, but a lot of fiber.

Thanks to the fiber, the fungus becomes saturated and it lasts a long time. Mushrooms are good for the nervous system and bones, as they are rich in vitamin B, magnesium and zinc.

Mushrooms are also high in trace elements, minerals and antioxidants. Vitamin D and selenium help T cells to treat the immune system and repair DNA, thus protecting against many diseases. Potassium is beneficial for the cardiovascular system and dehydration system as it helps to remove toxins from the body.

How to choose mushrooms?

The choice of mushrooms as well as the recipe are both equally important. Choose fresh and high quality mushrooms and you will get the mushroom food tasting good. Here are a few recommendations to keep in mind when shopping:

• Avoid buying mushrooms with dark spots as they are not fresh.
• The mushrooms should be white or light in color.
• The mushrooms should be kept cool so that they can still be kept at home for a couple of days, the longer they should be kept at home. So before you buy, make sure that the mushrooms are kept cool at all times.

• Ripe mushrooms are firm when squeezed a little, they don’t have to be soft.
• Do not buy mushrooms that are sticky when you touch them. They need to be dry.
• Do not buy smelly mushrooms, the smell says the mushrooms are close to the expiration date.

How to cook mushrooms?

When mushrooms are cooked or fried, their nutrients and antioxidants remain in boiling water or frying oil. These cooking methods also remove the protein values ​​and carbohydrate content of the mushrooms. If you are frying mushrooms, fry them quickly. The good news is that when mushrooms are roasted or baked in the oven, the amount of their antioxidants increases.

Egg-mushroom transparency

This mushroom pot is high in both animal and vegetable protein. It is a great combination of nutrients and tasty. That’s enough for five people.

Substances

• 5 eggs
• 500 g (delicacy) of mushrooms
• 1 roasted red and green peppers
• 2 cloves garlic chopped
• 1 chopped chili pepper
• 1 diced spring onion
• 150 g of ricotta or cottage cheese
• 2 slices of bread diced
• 1 tablespoon parsley
• olive oil
• salt

Instructions

• Preheat the oven to 190º C.
• Put oil on the bottom of the oven pan. Add the garlic and chili peppers and place the pan in the oven for about 5 minutes and remove from the oven.
• Add the spring onion and mushrooms and mix well.
• Add roasted peppers and bread crumbs.
• Add oil and put back in the oven for a few minutes. Take the pan out of the oven to add the eggs.
• Season with salt and parsley and bake for about 10 minutes.

• When baking is complete, take it out of the oven and sprinkle with cheese.
• Serve with mushroom sauce and enjoy!