Did You Know That Crying Is Good For Your Health?
Crying is good for your health. For a long time, tears were seen as a sign of human weakness because crying symbolized immaturity or childhood. It was also believed that some people cried because they did not want to take responsibility for their mistakes and just wanted compassion.
But in fact, crying is good for our health, and that’s a natural thing.
Crying is good for your soul and body
When we are sad – and when we express it by crying – the body automatically releases chemicals that act as a “natural sedative” that helps alleviate our feeling of suffering.
Crying causes the release of two types of hormones, called opioids and oxytocin, and they make the feeling of suffering feel less intense. In this way, they act as a natural “anesthetic”, giving us peace of mind.
In a nutshell, crying is good and helps keep our bodies healthy – it’s important to allow ourselves to cry when we care about something or are ape.
When tears come, it is indeed a natural process and after worrying we tend to feel a little peace of mind. Tears can also express feelings of movement and joy, but most often crying occurs when bad times are encountered, as a symbol of deep pain.
But what other benefits do tears have for our health?
They are good for our eyesight
Tears help prevent the mucous membranes of the eye from drying out, keeping them well moisturized and lubricated, which helps keep your eyes in good condition. Experts also say that if someone lacks the ability to cry, his or her eyesight can suffer more easily.
Kill some bacteria
Tears have the ability to kill certain bacteria in minutes because they contain a powerful substance called lysozyme. This protects us against the buttocks that cause various ailments such as runny nose.
They can also eliminate toxins from the body
Tears – which we shed when we experience strong emotions or suffering – are part of a great form of therapy that helps remove toxins that have accumulated in the body due to stress and various other causes.
They help relieve stress
The tears that run out of our eyes are similar to the sweat that is excreted from our bodies when we sweat, and they are both good ways to lower high levels of stress.
Improve mood
When we cry, we release large amounts of manganese. This has a calming effect, as high levels of manganese in the body can cause exhaustion, irritability, anxiety, ape, and other disorders that can seriously affect anyone’s emotional stability.
Always keep this in mind!
Now that you are aware of the benefits that crying can have for your mental health, it is important to remember that you should never try to keep your tears inside you.
Fighting crying can damage your entire body by preventing the release of anxiety and negative emotions. When bottled, those emotions intensify and trigger something even worse with time.
Remember, never be afraid and ashamed to express your feelings when you feel the need to cry. You need to shed those tears because when they fall, they also wash away some of your problems (including those that affect our health). Remember, after reading this article, that crying is good for your health!
