Effective Natural Treatment For Chin Acne

In addition to superficial treatments, the treatment of acne should focus on the internal treatment of acne: what you eat also greatly affects the condition of the skin. When using external treatments, the focus should be on the use of regenerating and cleansing ingredients.

Jaw acne can be caused by hormonal factors that should be considered in its treatment. Find out what is the natural treatment for chin acne.

Different forms of acne

Acne is a common skin problem that affects the functioning of the sebaceous glands in the skin. In acne, the sebaceous glands produce excessive sebum, especially on the face, neck, chest and back, making the skin pores more easily clogged and leading to painful pimples and redness.

Acne does not have a major health problem, but it often causes pain and discomfort in the skin, as well as psychological disadvantages such as anxiety and frustration. Acne often negatively affects self-confidence.

Acne is often commonly referred to as a single ailment, but there are different forms of acne depending on the area of ​​the body it affects and how it symptoms. In addition, acne can be caused by many different causes.

Acne in the jaw area is often caused by hormonal factors, and this should be kept in mind when treating acne.

Diet change – a natural treatment for acne

First of all, you should look at your diet and determine if you are eating ingredients that irritate your skin and can lead to worsening acne. These foods can lead to an inflammatory reaction and defatting of the skin and should be removed from the diet immediately:

• Milk and milk products such as cheese
• Red meat and processed meat products, especially pork
• Fried and highly processed foods
• Pastries
• Table salt
• White sugar

The natural treatment for acne is to replace such foods with healthy, skin-caring and balancing foods such as:

• Fruits and vegetables
• Beans
• Fish
• Egg
• Whole grain
• Seeds and nuts

You are also advised to increase the amount of water you consume to about two liters a day: this will boost your body’s cleansing and metabolism, making the elimination of waste products from your body easier and faster.

Face cleansing

The skin should be taken good care of every day, not just when pimples start to appear. The skin should be thoroughly cleansed with moisturizing products that do not contain too many oils but are also not unnecessarily strong and lead to dry skin. Here’s how to take care of your skin:

• Wash your face every morning.
• Deeply cleanse the skin twice a week. For example, you can use pineapple peel for natural cleansing: rub the inside of the peel on areas that need further cleansing, leave it on for a few minutes, and rinse your face. Pineapple contains anti-inflammatory bromelain, and its acidity gently exfoliates the skin.
• Remember to moisturize your skin. Even if your skin is heavily oily, it still needs light hydration, so use oil-free moisturizers after cleansing your skin. You can also prepare a deep moisturizing treatment a few times a week: mix 100 ml of jojoba oil or coconut oil with 15 drops of essential tea tree oil and 15 drops of essential chamomile oil. This combination soothes, moisturizes and balances the skin.
• Wash your face thoroughly every night and make sure you remove any makeup residue before going to bed. Also remember to moisturize.

Hormonal balance

Acne in the jaw is often associated with hormonal factors that you can affect by consuming certain foods and taking supplements. The following foods help keep hormones in balance:

• Yam
• Maca
• Beer yeast
• Helokki oil
• Fennel
• Sage
• Avocado

When treating acne, you should also seek the advice of a dermatologist who can help you determine the best treatment for your skin ailments. In some cases, the use of birth control pills can help control acne.

Stress

Stress and negative emotions can lead to the onset and worsening of acne. In addition, they make it harder to get rid of acne, even if you take good care of your skin.

A stressed nervous system can affect the function of any organ or part of the body and prevent it from healing, which is why the nervous system must also be taken care of. Thus, a natural treatment to control acne can be found in the fight against stress:

• Do moderate exercise 2-3 times a week. You will soon notice the relaxation that exercise brings.
• Sleep enough. Make sure you get enough sleep in a dark, quiet environment. The recommended sleep for adults is 8 hours a day, but some can cope with less.
• Try meditation for a few minutes a day, especially in situations where you feel your stress levels rise.
• Avoid things that cause you intense stress.
• When you feel stressed, breathe deeply and calmly.
• Enjoy dietary supplements or medicinal tea drinks with a calming effect, such as lemon balm, lime blossom or lavender.

• Add stress-relieving foods to your diet: oats, dark rice, brewer’s yeast, almonds, bananas and citrus fruits will help you calm down.
• Avoid stimulants such as coffee, white sugar, lemonade, alcohol and caffeinated tea.