Get Rid Of A Double Jaw Without Surgery

The neck is the part of the body that we don’t usually pay as much attention to until it starts to hang over time. Many factors can contribute to the emergence of a double jaw, but fortunately there are a number of natural solutions that can be used to gradually improve its appearance. In this article, we will tell you tips to help you get rid of kaksoisleuasta without leikkausta.Saat tips on simple exercises and lifestyle changes that can help you getting kaksoisleuasta rid of by natural means, and which also contribute to the overall well-being.

Get rid of the double jaw by natural means

Are you overweight?

When the double chin is particularly noticeable, it is usually an overweight. The emergence of such a double jaw can best be prevented, firstly, by avoiding the accumulation of overweight, or by getting rid of extra pounds. You can try to reduce the sagging, unattractive double chin by following a balanced diet and reducing the size of your dinner, as it is usually the most fattening meal of the day.

If being overweight is the cause of your double chin ,  it becomes especially visible when you open your mouth.

Here are a few tips to help you lose weight without much effort:

• Eat more fiber: fruits, vegetables, legumes, whole grains, dried fruits, seeds and nuts.
• Avoid fried foods, sugars, dairy products, processed or fatty meats, and pastries.
• Eat a salad with every meal.
• Drink a glass of water half an hour before each meal.
• Chew your food properly and eat slowly, really tasting your food. This will help you feel fuller more easily and eat less.

Is it hanging skin?

Another possibility is that your double chin is due to hanging neck and face skin instead of being overweight. This may have been due to rapid weight loss, aging, or even hereditary factors. Whatever the reason, you should eat more protein from both animals (meat, fish, eggs, dairy products) and plants (legumes, dried fruits, mushrooms, spirulina, etc.) to help strengthen skin tissue.

You can also start using a natural, homeopathic dietary supplement that promotes solidification of body tissues. It is calcium fluoratum D6 that not only tightens the skin of the neck, but the muscles of the body in general. Place three tablets under the tongue between meals, three times a day. Avoid strong flavors such as menthol (including chewing gum and toothpaste). You can continue this course for up to two months, after which you must take a break. After the break, the course can be continued for another two months.

Moisturizing and peeling

Whether the cause of the double jaw is either of the above, moisturizing, exfoliating, and nourishing the area is important to get rid of dead skin cells and allow the skin to regenerate and strengthen.

• Peeling can be done once a week using natural substances such as salt, sugar or baking soda. Rub the wet skin with your fingertips in a gentle swirling motion for at least a minute. Then dry the area and moisten it.
• The skin should be moisturized once or twice a day with vegetable oils. Examples of suitable vegetable oils for the skin are coconut oil, almond oil, evening primrose oil and jojoba oil. Apply oil to the skin while gently massaging the area. Rub the area with your thumb and forefinger, making an upside-down motion, stretching the skin just slightly.

Exercises

Last but not least: for whatever reason your double chin is due, the most important thing to get rid of a double chin is to do regular exercises. 10 minutes a day is enough, but regularity is very important.

• Either in a sitting position or standing, turn your eyes and face towards the ceiling, allowing your chin to rise as well. Then pull your lips together and keep this look on your face for a few seconds. You feel the area of ​​the chin tighten.
• Gently turn your head to the right, hold the position for a few seconds, and then turn your head to the left.
• Place a tennis ball under your chin and hold it in place between your chin and chest. Press the ball harder against your chest. Repeat the exercise a few times.

• Chewing gum is a special but simple and effective exercise that helps to firm the chin. Avoid chewing gum with added sugar.

Photos: diekatrin, carme_r, and debcil.