Get Rid Of Swelling

You can move any amount and work out your abdominal muscles, but the swelling isn’t always due to the extra fat. You can drop cents off your waist and count calories diligently, but still your stomach always just looks just spherical. What is the cause of this phenomenon? Keep reading if you want to know more about bloating and ways to control it.

Sometimes the swelling is due to overeating or binge eating, but if you don’t do this and are used to eating small portions, you shouldn’t feel disgustingly pregnant after eating. Sometimes after eating, you may feel like you have a big stone in your stomach.

Swelling can be caused by certain foods to which some are more sensitive than others. Sometimes edema is an allergic reaction when allergic food irritates the abdominal mucous membranes. Sometimes it is about digestive problems or lactose intolerance.

If your stomach is symptomatic, we recommend that you keep a food diary that lists everything you eat and what symptoms you experience. This will allow you to map out where your symptoms are coming from. Swelling can be got rid of with home braces.

How do I get rid of swelling?

Reduce the amount of salt in your diet

Sodium is bad for your health, especially when consumed in large quantities. The recommended amount of sodium per day is 1,500 milligrams for adults (significantly less for children). If you eat unhealthy foods, this amount becomes full quickly, sometimes even with one meal. Often the amount of sodium is exceeded if you eat a lot of ready meals, ready-made sauces, frozen foods or fast food like burgers and french fries – avoid these!

Many of us crave salty foods and sometimes even unnecessary salt is used in home cooking, so keep an eye on your salt intake and replace the extra salt with other spices. On the side of most food packages today is a nutrition table that also specifies the amount of salt and what percentage it meets the daily recommendation.

Add potassium to your diet

Potassium helps the body get rid of excess fluid. So eat lots of foods that are high in potassium. Bananas are a great and readily available source of potassium, nibble banana as is, add to fruit salad, yogurt or smoothie. Also prefer papaya, potatoes with peel and spinach if you want to get rid of the swelling.

Avoid alcohol

Excessive alcohol consumption is bad for your health. The swelling experienced with alcohol consumption is due to the fermentation of alcohol in the stomach, causing flatulence and swelling.

Cook the vegetables

It is recommended to eat vegetables raw, as the raw vegetable stores all the nutrients and minerals, some of which are lost during cooking. However, if you suffer from swelling, you should cook the vegetables as they may be to blame for the swelling. Thawing raw vegetables requires more work, which can lead to swelling.

Foods to reduce swelling

Antioxidants

Antioxidants not only prevent swelling, but they have a positive effect on the whole body. Antioxidants cleanse the body of toxins and waste products and enhance cell regeneration. Foods containing antioxidants include blueberries, apples, onions, celery and garlic. Eat at least four servings of these fruits a day or two to three servings of the recommended vegetables.

Fiber

Fiber helps keep the stomach flat and prevents swelling after eating. So add lots of vegetables, fruits, whole grains, whole grain rice and oats to your diet. However, remember to be moderate, as excessive fiber can lead to flatulence.

Low fat

Naturally, low-fat foods are an effective aid in the treatment of bloating, as they are a much healthier option than high-fat foods. So don’t enjoy a croissant with breakfast, but replace it with porridge and fresh berries. Skip the french fries and eat carrots and celery instead. Choose lightly grilled meat instead of fried in fat.

Spices

Cumin, oregano and fennel are all viable options for treating edema as they reduce edema and repel excessive intestinal gases.

• Fennel has an antiseptic effect, which is especially suitable for the treatment of diarrhea.

• Cumin acts at the same time as both a sedative and a diuretic, making it a great treatment for swelling due to fluid retention.
• Oregano improves digestive function and its dehydrating effect makes it a great helper in kidney and liver care.

Herbs

Many herbs have a calming effect on the stomach, which reduces the formation of intestinal gases as well as digestive problems. Drinking business tea also reduces hunger and the need to snack. Make it a habit to enjoy a cup of tea before the main meals of the day, as this will reduce binge eating and overeating. Birch leaves are suitable for reducing swelling, especially when swelling is due to menstruation.

Homemade smoothie for swelling

This smoothie is super easy to prepare and it also really works. The ingredients in the drink help to remove excess fluid, which reduces swelling and makes you feel better. In addition, drinking this smoothie regularly will reduce the amount of intestinal gases.

• The first ingredient needed is yogurt. Use unflavoured, thick yogurt, such as Greek yogurt. If you do not use dairy products or are allergic to milk, use soy or other similar products. Yogurt is full of good bacteria that take care of the gut and its function. These bacteria also repel fermentable foods that are washed in the digestive tract.
• Next, you need fresh ginger. Ginger is perfect for those days when you feel thick and swollen or when you suffer from severe flatulence. Ginger has natural healing properties that also relieve stomach cramps.
• The third ingredient needed is a banana, which is high in potassium. This will help you get rid of too much sodium.
• Finish the drink with cardamom, a traditional Indian spice that makes digestion easier.

Pour a few desi yogurt into the blender, peel and slice the banana behind and add a tablespoon of grated ginger. Finish by adding 1/4 tablespoon of cardamom. Mix well and enjoy! You can add honey to the drink for sweetening (although a banana is usually enough for sweetening), a drop of milk or ice cubes.