Gluten-free Snacks Without Bread
Gluten-free snacks and other foods are currently very popular. If, for one reason or another, you have stopped eating gluten-containing products, keep in mind these eight ideas for substituting wheat bread as well as other breads for your snacks.
Have you left gluten for health reasons, but didn’t come up with something to replace wheat bread in your snacks? Of course, you can use other types of breads, but the following eight gluten-free options for bread are tasty, varied, and healthy. They allow you to prepare a wide range of delicacies for both breakfast and snack.
So now we’re talking about gluten-free snacks made from vegetables, algae, legumes and roots – no need to get bored, even if your diet is gluten-free!
Gluten-free snacks
If you stop eating gluten-containing products for one reason or another, you should find out what all the options are available for bread. While more and more bakeries offer gluten-free bread (buckwheat, chickpeas, oats, millet, quinoa, etc.), you can also try slightly more special products.
You may not have thought that cheese and tomatoes could be wrapped in a lettuce leaf, or even in cassava or cash wrappers or dried nori wraps. If you dare to try new flavors and compositions, you will be able to enjoy refreshing and healthy meals every day of the week.
So here are eight interesting options for bread – if you’re interested in gluten-free foods, try these too!
1. Lettuce leaf
If you are looking for light vegetarian dishes, you should take advantage of several salads. Choose grades with large and flexible leaves, as these are the easiest to use to make snack rolls – you can put whatever you want as a filling.
2. Nori wraps
You can find these wrappers at least in stores that specialize in Asian food, and they are used to make sushi. They are immediately edible and therefore do not require cooking. Although the wrappers are dry, they become flexible with moist food, making them easy to form wrappers.
The taste is intense and salty, slightly fishy, and nori wraps go well with avocado, smoked salmon, corn and olives.
3. Chickpea flour
Chickpea flour is one of the best known alternatives to wheat flour, and one of its advantages is that no egg is needed to achieve uniformity. You can make bread, biscuits, wrappers and the like from it.
This flour is also very nutritious as it is high in protein and fiber and is much healthier than white wheat flour.
4. Cash starch
Kassava is a semi-shrub that is widely used in South American food culture. It resembles potatoes, sweet potatoes and other tubers in terms of both composition and nutrient content.
Cash-on-sale starch is gluten-free and can be used in the manufacture of bread, rolls, biscuits and the like. In addition to being really tasty, cassava gives the dough a flexible texture.
5. Rice and corn cakes
Today, both rice and corn cakes are available, and they are also available in regular stores. They are full-bodied, crunchy biscuits that can be enjoyed with sauces and snack products.
6. Rice rolls
Rice rolls are very common in Asian cuisine. These wrappers are transparent and rigid, but become flexible when placed in water. Thus, they can be filled with all types of ingredients and enjoyed raw or fried in a fat or oven.
One of the most popular choices is, of course, the familiar spring roll with cabbage, carrots, soy, meat and more inside.
7. Buckwheat
Buckwheat does not contain gluten. It is also called “black wheat” and is very nutritious.
For example, in France and in Belgium buckwheat used galette in the manufacture of -keksien – these are savory pancakes that are darker than sweet counterparts (which is prepared from wheat flour). They are usually stuffed with ham, cheese, mushrooms, boiled egg and other products.
You can use buckwheat flour to make delicious breads and pizza dough, for example.
