How To Improve Blood Circulation Naturally

Today, it is easy to find and prepare a variety of home treatments because there is so much information available. In this article, we will show you how you can improve your blood circulation by utilizing ingredients already found in your home.

There are, of course, drugs and supplements to stimulate blood circulation, but natural alternatives do not require a doctor’s prescription and are also more affordable.

Would you like to know how you can improve your blood circulation naturally? Keep reading!

Symptoms of poor circulation

Poor blood circulation often causes a variety of symptoms such as tingling, pain, and swelling. In the worst case, it can lead to more serious cardiovascular disease. For this reason, it is very important to address potential disorders either with traditional treatments or, for example, with the natural means below.

How to improve blood circulation naturally

Stimulating poor blood circulation requires a lifestyle review first . Of course, many natural remedies are helpful, but there is also a need to follow a healthy and nutritious diet and avoid a passive lifestyle and unhealthy habits such as smoking.

Many diseases impair blood circulation, and you should seek medical attention for these diseases. Remember that no natural treatments can replace the treatments prescribed by your doctor. If the problem is mild instead, it can be successfully treated with these natural tricks.

The following natural treatments are completely natural. The ingredients they contain are able to stimulate blood circulation, prevent blood clots and reduce swelling. Still, be careful with their use, especially if you have a serious illness or are currently taking any medication.

1. Turmeric

A brew made from turmeric is able to stimulate blood circulation and reduce swelling. According to some studies, curcumin, its active compound, prevents blood clots.

Ingredients

• 1 teaspoon turmeric
• 2.5 dl of water
• honey (optional)

Manufacturing

• First boil the water to a boil.
• Add turmeric to hot water and let be.
• Finally, sweeten with honey.

Use

• Drink a cup of this turmeric stew first in the morning and another cup in the evening.

• Repeat daily for at least two consecutive weeks.

2. Cinnamon

A good home remedy for stimulating blood circulation is cinnamon stew. This drink has anti-inflammatory and anticoagulant properties that promote cardiovascular health. It is often used to control high blood pressure.

Ingredients

• ½ teaspoon cinnamon powder
• 2.5 dl of water
• 1 tablespoon honey

Manufacturing

• First pour the cinnamon powder into a cup of boiling water.
• Let simmer for at least five minutes and then sweeten the drink with honey.

Use

• Drink a cup of cinnamon stew twice a day.
• Repeat for a week, take a full week break and drink again for one week.

3. Cayenne pepper

Cayenne pepper contains a significant amount of salicylates that improve blood circulation. Although available as capsules and supplements, it can also be used in powder form and sprinkled on meals and beverages.

Ingredients

• 1/4 teaspoon cayenne pepper
• 2.5 dl of water
• 2 tablespoons honey

Manufacturing

• First, bring the water to a boil.
• When it boils, add the cayenne pepper.
• Finally, sweeten with honey.

Use

• Drink the stew in the morning, daily, for two weeks.
• After that, take a week break and drink again for a week.

4. How to improve blood circulation with ginger

Ginger is just like turmeric. Its root contains salicylate, a blood thinner that improves blood circulation and thus prevents blood clots.

Ingredients

• 1 teaspoon grated ginger
• 2.5 dl of water
• honey (optional)

Manufacturing

• Put the grated ginger in a cup of water.
• Sweeten the drink with honey.

Use

• Drink this ginger stew from two to three cups every day.

5. How to improve blood circulation with green tea

Green tea is full of antioxidant compounds that are beneficial to health. Its regular use not only prevents the harmful effects of free radicals but also stimulates the elimination of toxins from the body.

It also improves blood circulation, which reduces the risk of other, serious heart diseases.

Ingredients

• 1 teaspoon green tea
• 2.5 dl of water

Manufacturing

• Put the green tea in water and bring to a boil.
• Let simmer for a few minutes and strain.

Use

• Drink one cup of green tea a day.
• Repeat  at least three times a week.

Do you suffer from circulatory problems? In that case, you should try these home treatments. However, keep in mind that the cause of circulatory problems should always be determined by a doctor as soon as possible.