How To Reduce Swelling And Indigestion

Indigestion refers to gastrointestinal problems that can cause stomach upset, swelling, vomiting, diarrhea, and general nausea. Digestive problems are often associated with too heavy food, too fast a pace of eating, too much fatty food, and alcohol consumption. Fortunately, there are many natural and simple ways to enhance and improve digestion. With these simple tips, you will reduce swelling and indigestion. If you suffer from digestive problems, keep reading!

One of the most common digestive problems is bloating, which is usually caused by excessive air accumulating in the digestive tract, either as a result of eating too fast, eating carbonated beverages, or talking during meals. Excessive air in the stomach leads to a tense feeling in the stomach, tightening clothing and even nausea.

With a few gimmicks and changes in eating habits, you can easily reduce swelling and digestive problems Want to know how? Read more!

This will reduce swelling and digestive problems

• Eat slowly and without interruption. Food should be eaten as calmly as possible, and make sure you chew the food effectively. Avoid swallowing air when eating, as it can lead to excessive air and bloating in the stomach. Careful chewing of food accelerates digestive activity and promotes efficient absorption of food.
• Avoid carbonated drinks. If you love soda or carbonated water, we recommend switching to other types of drinks. Carbonic acids increase air in the stomach and can lead to digestive problems. Replace carbonated water with plain water and soda with lemon or lime-flavored water. You can also drink freshly squeezed fruit juice, tea or coffee. Keep in mind that store-bought juices can contain a lot of sugar, so the best option is to make the juice yourself at home.

• If you notice your digestion constantly reacting after eating, you may want to monitor for foods that can cause problems. Many people are sensitive to certain vegetables such as cauliflower, cucumber, pumpkin, paprika and cabbage. If you find these foods cause swelling and flatulence, reduce their consumption and replace them with something else. Digestion works differently for everyone, and there are no clear guidelines for treating its problems. The best way is to observe your body’s messages and start making changes based on them.
• If you experience severe abdominal symptoms, especially pain and flatulence, you may want to consider whether you may be suffering from lactose intolerance. Many suffer from the problems caused by lactose in milk, and not everyone’s body is able to process lactose. Symptoms of lactose intolerance include severe swelling, pain, diarrhea, vomiting and nausea.

• Eliminate foods high in fat from your diet. Avoid junk food, ready meals, large amounts of eggs, hard fat and vegetable oil. You also reduce swelling by avoiding high-fat red meat.

5 natural ways to treat indigestion and edema

If you suffer from persistent indigestion or bloating of the abdomen, there are a few homemade ways to treat them before resorting to medications. These treatments are effective, inexpensive and easy to manufacture, and best of all, they are safe and suitable for all ages.

Cinnamon tea

Cinnamon ingredients effectively facilitate digestive function. Cinnamon reduces intestinal cramps and swelling. To make a soothing cinnamon tie, you need half a teaspoon of ground cinnamon and a cup of boiling water. Mix the cinnamon with water and simmer for a few minutes. You reduce the swelling by ingesting the tea slowly after it has cooled slightly.

Orange juice

Orange juice is a great help for swelling and tightening after a heavy meal. If you’re known for a big festive meal or a greasy rotten moment, enjoy a glass of freshly squeezed orange juice before eating. Orange increases the amount of stomach acids and improves digestion, so a large and heavy meal digests more easily and causes less disgusting symptoms.

Baking soda

Striking after eating and bloating are signs of digestive problems. Next time, try the effectiveness of baking soda when your symptoms hit. Baking soda effectively relieves heartburn and releases air trapped in the digestive tract, thus reducing swelling quickly. Baking soda dilutes stomach acids and you only need half a teaspoon of it. Mix baking soda in half a glass of water, add a drop of lemon juice and simmer down the throat. You will notice how quickly baking soda affects and makes you feel better.

Ginger tea

Ginger stimulates digestive fluids and facilitates the circulation of enzymes in the body, which in turn prevents and relieves swelling, cramps, flatulence and digestive pain – especially after a heavy meal. To make a ginger tie, you need a small piece of fresh ginger and a cup of hot water. Peel and grate a couple of inches of ginger and add to hot water. Let simmer for 2-3 minutes before eating.

Mint tea

Mint is one of the most effective herbal plants that soothes a roaring and sore stomach. Mint is suitable for the treatment of flatulence and diarrhea as well as abdominal cramps. You can use either fresh mint leaves or dried mint tea, both of which work the same way. Add sachet tea or a few mint leaves to a cup of boiling water, cover and simmer for 10 minutes. Enjoy slowly with small sips.