Incubations For Anemia
Anemia is a common problem. Although it can be caused by various reasons, the most common cause is impaired iron absorption. Did you know that there are stews that are effective in anemia?
Incubators have numerous benefits. For example, they help relieve stomach pain or improve digestion. They can also help the iron to be better absorbed by the body. In this article you will find some of the best stews for anemia.
Stews for anemia
According to this study by the University of Chile, some baths work better than others because they contain less tannic acid (this prevents proper absorption of iron). Experts recommend drinking these stews no earlier than an hour after a meal to ensure that the iron in the food is well absorbed by the body. One stew a day is enough.
Let’s now look at a few stews for anemia.
1. Fennel stew
This first spawn for anemia is made from fennel, scientifically called Foeniculum vulgare. While we’ll talk about using it as a stew next, you can also add it to foods.
Prepare the stew as follows:
- You will need 30 grams of fennel leaves.
- Add one liter of water.
- Prepare the stew as usual.
2. Mint stew
Mint is a widely used plant found in the kitchen of most people. It is perfect for speeding up digestion and reducing heaviness after large meals. It also helps treat anemia.
One of the properties of mint is its high iron content. This is why it is worth enjoying (at the earliest an hour) after a meal. You can drink the mint stew at least twice a day, preferably by buying mint leaves and making the stew yourself.
3. Cinnamon stew
One of the incubators suitable for the treatment of anemia is the cinnamon stew ( Cinnamomum verum ). This commonly used spice can be used to make a stew as follows:
- You will need two cinnamon sticks and a cup of water.
- Boil water.
- When the water starts to boil, add the cinnamon sticks to the set.
- Bring to the boil for a few minutes and turn off the heat. Drink the liquid when it has cooled down.
4. Rosemary stew
Rosemary ( Rosmarinus officinalis ) is also a highly iron-bearing plant. In addition, it has properties that make it an excellent help for flatulence and stomach upset.
It is advisable to buy rosemary leaves instead of ready-made tea bags, as a stew made in this way is much more natural and effective. Then prepare the stew as usual.
Tips for anemia
In addition to drinking these stews, you should add iron-rich foods to your diet. According to experts, some ferrous foods are:
- Meat, poultry and fish
- Whole grains and legumes
- Roots and tubers
In addition, a glass of white wine with a meal can enhance the absorption of iron from grains and other plant-based foods. However, one recommended glass should not be exceeded.
Now that you know good stews for anemia, it is important to remember that they should not be drunk immediately after a meal (at least an hour before) so that they do not prevent proper absorption of iron from food.
It is also paramount to include ferrous foods in your diet, as mentioned above, and follow your doctor’s recommendations. You may also need supplements to raise your iron levels.
Have you tried these stews for anemia? Was they helpful?
