Lymphatic System: Four Interesting Facts To Know

The lymphatic system is part of the circulatory system. It’s like a network, an incredibly complex system made up of blood vessels, specialized tissue, and organs. These organs, like the spleen, do a very special and important job: they remove toxins, waste products, and other unwanted substances from the body. However, the lymphatic system does many other things that are essential to health that are definitely worth knowing . Today we would like to help you learn more about the lymphatic system. We look at what it is, what it does and most importantly how you can take better care of it.

This is what you need to know about the lymphatic system

1. Lymphatic system and lymph

The body’s lymphatic system removes useless substances such as slag and dead cells. In addition, it has another equally important function: to strengthen the immune response. It does this with the help of lymph. This is a fluid that activates the body’s natural defenses and strengthens white blood cells.

In addition, the lymphatic system regulates the body’s proteins. At the same time, it regulates lactic fluid, a fluid formed from bile that promotes the production of some amino acids.  As you can see, it has a much more fascinating job than you probably thought!

2. The organs of which the lymphatic system is composed

This is an interesting fact: the brain is connected to the lymphatic system through the cavities of the head. It is thus a network of blood vessels that extends virtually throughout the body.

Let’s now look at the most important parts of it.

Bone marrow

As you know, the bone marrow produces every cell in the body. These cells include the lymph fluid and lymphocytes that make up the lymphatic system.

Thymus

The thymus plays a very important role in the lymphatic system. It grows lymphocytes, or lymphocytes, which are an essential type of white blood cell for the immune system.

Spleen

Some people still think that spleen has no purpose. However, this is a myth. Namely, this organ has an important function to filter the blood and remove problematic cells or waste products that the body no longer needs.

Lymph nodes

You probably already know about lymph nodes that they swell sometimes. In addition, they are susceptible to cancer, e.g. For Hodgkin’s and non-Hodgkin’s lymphoma.

But what else should you know about them?

They are small nodules found in groups in different parts of the body, such as the armpits and groin. They are designed to fight bacteria and inflammation.

3. Diseases of the lymphatic system

The first sign of lymphatic system disease is  swollen lymph nodes. This is the most striking symptom, but there are other symptoms as well.

Let’s look at some of them.

Lymphedema, a disorder of the lymphatic system

• This is a common problem in women who have undergone mastectomy as a result of breast cancer.
• In this disorder, lymph fluid builds up, causing the arms or legs to grow and swell considerably.

Adenopathy

• Adenopathy is an inflammation of the lymph node that is not always caused by cancer. In fact, most often it is the result of a weak immune system.
• In addition, adenopathy is usually also caused by viruses such as measles or mononucleosis.
• As mentioned above, swollen lymph nodes are also associated with Hodgkin’s or non-Hodgkin’s lymphoma. Fortunately, these diseases can have a good prognosis if detected early.

Edema

These can be divided into lymphodynamic and lymphostatic edema. The former is simply due to circulatory problems, while the latter is due to a defective lymphatic system as a result of protein accumulation.

4. Tips for caring for the lymphatic system

Now you know that the lymphatic system has two very essential functions:

1. First, it cleanses the blood.
2. Second, it helps protect it from viruses and bacteria by strengthening the immune system.

It is therefore very important to improve your lifestyle as this will allow you to take care of this network of organs, lymph nodes and lymph vessels that affect your health so much.

Here are some simple tips to take care of it:

• Eat fresh, organic food.
• Strive to reduce stress.
• Sleep 7-9 hours every night.
• Take a warm, relaxing bath and then a cold shower.
• Exercise in moderation.
• Drink lemon water.
• Massages that activate the lymphatic circulation are very helpful.
• Nettle and aloe Vera tea are exceptionally good.

• Do yoga.

Your lymphatic system deserves your attention. You just have to take a little better care of yourself. Keep in mind that simple things like a balanced diet and good emotion management have a direct impact on your health and happiness.

Will these tips be implemented?