Making Oregano Oil At Home And Its Benefits

Homemade oregano oil has benefits that range from controlling bacteria to relieving inflammation. Did you already know about these awesome benefits? In this article, we will tell you what interesting properties this plant has and how oregano oil can be made at home.

Oregano is a very popular spice in the kitchen because it gives a pleasant taste to many recipes. It is usually added directly to food, but can also be used as an oil to make the best use of it in the treatment of certain health conditions.

Benefits of Homemade Oregano Oil

Oregano can be found in most kitchens; it is actually one of the most popular spices in food. However, many are unaware that in addition to imparting flavor, oregano, when mixed with oil, has very beneficial properties for health.

Read more about them below!

Antioxidant effect

According to a study published in the journal Oxidative Medicine and Cellular Longevity  , oregano ethanol extract has an antioxidant effect. For this reason, it is believed to have the ability to delay or prevent free radical oxidation, which is responsible for cell aging.

It can help fight bacteria

Oregano can also be a good natural remedy for controlling certain bacteria,  at least according to an article in this  International Journal of Odontostomatology  . Thanks to the antibacterial effect of its carvacrol and thymol, oregano can control, for example, Staphylococcus aureus and Bacillus cereus.

It is good to clarify that  it should only be used as an adjunct to antibiotic treatment, not as a treatment for infections alone. There is no research evidence that its use alone would be able to kill bacteria.

It can help prevent viral infections

In addition to its antibacterial effect, according to a study published in the Journal of Applied Microbiology  , the haircol contained in oregano  may protect the body against some viral diseases, such as norovirus. Norovirus infection causes diarrhea, nausea and abdominal pain.

Making oregano oil at home

Now that you know the main benefits of this plant, it’s time to start making oregano oil at home! Homemade oregano oil is very easy to make yourself. It is basically a product that should always be ready to be used in a closet in many different situations when needed.

Ingredients

• 50 g of oregano leaves
• 200 ml of olive, grape seed or almond oil
• Glass jar with lid

Making oregano oil at home

• First wash the oregano leaves and allow them to dry.
• When they are dry, crush them in a mortar or similar tool. The purpose of this is to release all the properties of the plant.
• Put the crushed leaves in a glass jar where you store the mixture.
• Pour over the oil of your choice so that the oregano leaves are completely covered. Let it be for a few minutes.
• Then bring the water to a boil in a saucepan. When the water boils, turn off the heat and  place the jar with its mixture in the water.
• Leave the jar in the water bath for about 10 minutes to mix the oil and oregano.
• Take the container out of the water, close the lid and  store it for two weeks in a cool, dry place.
• Then strain the oil, and the delicious homemade oregano oil is ready to use.

• Remember that in addition to the medical use mentioned, homemade oregano oil also gives a great taste to foods!

How to use oregano oil

Now that we’ve talked about how oregano oil can be made at home, it’s time to talk about how to use it.

This oil can be taken orally or applied directly to the area to be treated. For example, in bacterial infections, this product should be diluted with three drops in a glass of water and taken orally.

For muscle pain, rheumatic pain and sprains, you can take a little oil in your hands and rub it on the sore area of ​​your body. If you wish, you can also use some essential oils in the treatment that have similar benefits to these ailments.

In addition to this, it is argued that inhaling its vapor could help relieve the symptoms of the flu. When you feel the typical symptoms caused by the flu or flu, take 3-6 drops of oil before meals or steam it in a diffuser or bowl of hot water, for example. This is safe to do up to three times a day.

Instructions for using oregano oil

Before using oregano oil, you need to make sure that it is not harmful to your health. Although oregano oil is considered safe in most cases and when used in the right amounts, there are some risks associated with its use in pregnant and lactating women or in people who are allergic to that spice.

In addition, excessive use of oil can cause palpitations, nervous system disorders, depression, and drowsiness. Remember that miraculous treatments do not even exist and that it is always better to see a doctor  if you suspect a serious health problem.