Natural Treatments For Intraocular Pressure

Intraocular pressure is a disease that involves high pressure in the eye. This increased pressure reduces the fibers in the optic nerve and also affects the appearance of the eye.

Most patients cannot detect any symptoms in the early stages of the disease. Over time, however, signs such as a progressive decrease in vision begin to appear.

In this article, we will talk about how to prevent intraocular pressure naturally.

Hypertension, and what you should know about it

The number of people suffering from this disorder is very high (about 2% of people over the age of 40), and this is one of the reasons for the permanent loss of vision.

There are two types of intraocular pressure:

Angular glaucoma

This type of disease reduces the angle formed by the cornea and the base of the iris. It also quickly raises the pressure inside the eye. Symptoms of this type of intraocular pressure include dilated pupils, red eyes, seeing “radii” and severe pain.

Open-angle glaucoma

The progression of this type of intraocular pressure, on the other hand, is slow and gradually affects vision. This is a more common type of the disease in question, and its symptoms are not as clear as in the previous type.

Hypertension can be congenital (occurring between birth and three years of age), occurring in adolescence (hereditary in origin but not developing until after the age of three), or occurring in adulthood (developing after the age of 40).

In addition, it can cause other diseases such as cataracts, vitreous hemorrhage and other damage. The disease may also require surgery.

Several techniques and tests are used to diagnose intraocular pressure. The goal is to determine the pressure inside the eye and detect whether or not there is significant concavity at the end of the optical nerve.

Testing for intraocular pressure disease includes e.g. the following techniques:

• Heidelberg retinal tomography (HRT)
• Pakymetry (corneal thickness measurement)
• High resolution ultrasound examination (eye structure examination)
• Gonioscopy (measures the angle between the iris and the cornea)
• Incision lamp and biomicroscope (magnifies the view of the optic nerve head)
• Applanation tonometry (measures fluid pressure in the eye)
• Visual field test (peripheral vision testing)

The groups at particular risk of developing hypertension are:

• Persons of African or Asian origin
• Over 60 years old
• Patients with chronic diseases (especially diabetes, hypothyroidism or high blood pressure)
• Those with a family history of intraocular pressure
• Those with ulcers or myopia in the eye
• Those with corticosteroid medication

How can intraocular pressure be prevented naturally?

It is important to keep your lifestyle healthy, and it is also a good idea to contact your ophthalmologist once a year. This allows the disease in question to be prevented or diagnosed, but it is not enough. So also remember the following advice!

Lower your insulin level

This recommendation is not just for people with diabetes, as everyone should avoid eating too much sugar and other foods that raise blood sugar levels and thus also have an elevating effect on insulin levels.

Prevent eye pressure by reducing the amount of food you eat:

• pasta
• bread
• white rice
• industrially processed cereals
• confectionery
• potato

Prevent intraocular disease by exercising regularly

Related to the previous advice, one of the best ways to reduce insulin and high blood pressure is to exercise.

Any type of physical activity two or three times a week is vital if you want to keep your eyes healthy and avoid eye pressure. You can choose any activity, but it must be carried out regularly.

Eat foods that contain lutein

This nutrient is known as a “vision enhancer”. It acts as an antioxidant and protects the cells from the damage that free radicals cause in the body. Another compound to remember is zeaxanthin , which also has similar properties.

Lutein is abundant e.g. the following dishes:

• Kale
• spinach
• broccoli
• egg yolk
• sprout

Avoid fats

Fats are a big part of fast food sold today. One of the many problems associated with trans fats is that they interfere with the absorption of Omega-3 fatty acids in the body. Omega-3 fatty acids are important for eye health.

If you eat too much fat, you contribute to the deterioration of your fundus. The following foods are among the things you should avoid for eye health:

• butter
• French fries
• pastry
• burgers
• industrially processed products

Eat berries

Dark fruits such as blueberries and cranberries are excellent natural treatments for vision. They can also prevent diseases such as intraocular pressure and cataracts.

This is because they have flavonoids, which gives them a dark color. Flavonoids strengthen capillaries, muscles and optic nerves.

Thus, although berries have many benefits, it should be remembered that  they contain sugar and thus may increase the level of insulin in the body. For this reason, we recommend eating them in moderation, up to a handful a day.

Prevent hypertension with these helpful tips:

• Avoid activities that put a lot of strain on your eyes.
• Always wear sunglasses, even on a winter or cloudy day.
• Do not drink too much alcohol.
• Do not smoke.
• Keep your caffeine consumption to a minimum.
• Stick to a diet rich in vitamins A and C.
• Sleep well every night.

It is also important that you generally take care of your eyes. So avoid sitting at a computer all day, and take a few minutes break every hour to rest your eyes, or wear glasses that are prescribed by an expert.

This way, you can prevent your eyes from getting too tired and you can reduce the risk of your eye pressure rising.