Outer Fat And Visceral Fat: Learn To Fight Them

Visceral fat is found in the abdominal cavity between and around the viscera and intestines and from adipose tissue that accumulates inside the viscera, especially the liver. Visceral fat, or visceral fat, is a risk to your health. While it is true that women tend to suffer more from “outer fat,” neither is healthy, which is why it is important to fight them on a daily basis.

How does fat develop? What factors contribute to this common problem? Poor nutrition and lack of exercise are the two most common reasons. 

However, there are a few other factors we should be aware of: genes, menopause, and unhealthy diets that are harmful to your health, rather than contributing to weight loss.

Today we want to give you a little more information on the subject.

Visceral fat, a danger to your health

Everyone has a certain amount of fat in their body, and it is supposed to be. For example, if you try your travels, you will notice a layer of fat under the skin that some have more and others less.

If you try your stomach now, you may notice a small protrusion which means that a layer of dangerous visceral fat is around your stomach, intestines and liver. This type of grease can cause serious problems. 

According to doctors, men have a greater tendency to develop visceral fat than women. There is a very high risk that sooner or later it will cause a heart attack or other heart problems.

Keep in mind:

• Visceral fat is not passive. This means that it doesn’t just sit around your stomach and liver. On the contrary: it is very active in terms of releasing harmful and toxic substances into the bloodstream.
• This type of fat causes inflammation and leads to hardening of the arteries. It can lead to problems with the digestive system and intestines, and is often responsible for diabetes and certain types of cancer.
• Many may not know that visceral fat can affect your mood as well. Do you know how? It causes fatigue, general malaise, mood swings, stress and anxiety, as well as certain types of depression that may be due to elevated cortisol levels in the blood.

• The simple fact is that it sheds toxic substances into the bloodstream, which also causes insulin resistance, also known as metabolic syndrome. If you suffer from high blood pressure, visceral fat can make the pain worse. This is something to keep in mind.

How do I know if I have visceral fat?

We know that men have a greater tendency to accumulate fat around the waist as they age.  However, women can also store fat around the abdomen, but it is more common for women to accumulate fat on their hips and thighs.

Doctors also warn us about some important facts that should not be overlooked:

• If your lower limbs feel heavy, you have cramps, or your legs are missing, it means your veins are not as flexible as they should be. The fat that has accumulated in them is already causing problems that can be serious.
• In this case,  it may mean that you have peripheral arterial disease, which can be serious. It occurs when excess cholesterol and other fats circulate in the blood and begin to accumulate in the walls of the blood vessels that bring blood to the hands and feet.
• Even more worrying is that the symptoms are not obvious and can cause heart problems and also a cerebral infarction.

Never forget to go for regular checkups to measure your cholesterol levels!

How to fight outer fat and visceral fat

1. Factors to keep in mind

• If you have a family history of being overweight or having heart problems, start a healthy lifestyle at an early age. 
• It is important to live as healthy a life as possible. At the age of 40-45, your cholesterol starts to rise little by little and a little more work is needed to lose weight.
• Keep in mind that visceral fat does not disappear overnight. There is no miracle diet or magic. You need the help of your doctor to show you the right steps.
• The support of family and friends is important. If you need to start a diet, family support is recommended. It would be great if everyone in your economy started a more active lifestyle.

2. Keys for disposing of outer fat and visceral grease

• You should not completely eliminate fat from your diet. There are good fats your body needs,  such as olive oil, salmon, nuts and avocados.

• Do not add salt to any of your foods. You should eat 4-5 meals during the day. Smaller meals several times a day will keep your digestion active. 
• Enjoy more soluble fiber:
  • Oats
  • Bran
  • Barley
  • Buckwheat
  • Flax seeds
  • Plums
  • Omenia
  • Mango
  • Oranges
  • Leeks
  • Celery
  • Carrots
  • Throat
• In addition to salt, you also eliminate white flour, processed foods, pastries and white sugars from your diet. Eat more fresh vegetables.
• Physical exercise is key.  You don’t have to starve yourself. On the contrary, simple aerobic exercise will help you burn fat gradually and keep your heart active. Get up and start walking, dancing, climbing stairs or swimming.

Get more out of life by living healthily!