Properties Of Apple Cider Vinegar Supported By Science

While it is true that many of the uses of apple cider vinegar are still the result of rumors, scientific evidence has now been obtained on the nutritional content of this product. Its anti-inflammatory and antimicrobial capabilities have been proven. In this article, we present the properties of apple cider vinegar that science also supports.

First of all, keep in mind that apple cider vinegar is obtained by combining apples and yeast. The latter fermentes the sugars and converts them into alcohol, which in turn is later converted by bacteria to acetic acid.

It is this that gives apple wine vinegar its sour taste and strong aroma, and seems to be the reason for its health benefits. In addition, apple cider vinegar contains water, residues of other acids, vitamins, minerals and other compounds that greatly increase well-being.

Properties of apple cider vinegar that science also supports

Cider vinegar, like other types of vinegar, contains bioactive compounds with medicinal properties. According to a review published in the journal Food Chemistry , this product is rich in polyphenols, organic acids and micronutrients, all of which have a significant impact on our health.

In particular, they have antimicrobial, antioxidant, anti-diabetic and antihypertensive properties. Vinegar is also positively associated with skin health and the prevention of premature aging.

Let us now take a closer look at the properties of apple cider vinegar that science also supports.

1. Apple cider vinegar has antibacterial properties

Cider vinegar is a  natural disinfectant and preservative  due to its acetic acid content. For example, it prevents the growth of coliform bacteria, which speeds up the breakdown of food and causes infections.

Numerous antimicrobial properties of apple cider vinegar were demonstrated in a study published in 2018 in which it was found to control, for example, Escherichia coli, Staphylococcus aureus and Candida albicans. However, insufficient evidence has yet been obtained as to what is an effective safe dose.

2. It regulates blood sugar

One of the most popular benefits of apple cider vinegar is that it contributes to the regulation of blood sugar levels. It is not the primary treatment for diabetes, although when used in moderate amounts it helps to balance blood sugar.

A small study published in the journal Diabetes Care  found that consuming apple cider vinegar diluted in water can improve insulin sensitivity by 19 to 34 percent, especially after a high-carbohydrate meal.

A review published in Molecular Nutrition and Food Research  , on the other hand, found that vinegar helps improve insulin function after meals, which in turn  lowers blood sugar.

3. The properties of apple cider vinegar may help in weight loss

Weight is affected by hereditary factors and lifestyles, and apple wine vinegar alone is not able to lose weight. However, its use is a good extra help for those trying to shed a few pounds.

Studies in humans suggest that moderate use of apple cider vinegar increases the feeling of satiety, resulting in reduced caloric intake and increased weight loss. In fact, a study published in the Journal of the American Dietetic Association found that consuming vinegar after a carbohydrate meal increased the feeling of satiety and caused participants to consume 200-275 kilocalories less during the day.

A study published in the journal Bioscience, Biotechnology, and Biochemistry  , on the other hand, found that daily consumption of apple cider vinegar led to a reduction in belly fat in the subjects included in the study.

4. It may be good for the health of the circulatory system

People talk a lot about the benefits of apple cider vinegar for the health of the circulatory system, and some actually believe that consuming it daily lowers both cholesterol and the risk of heart disease. However, there is insufficient scientific evidence for this.

However, animal studies have shown that apple cider vinegar reduces cardiovascular risk factors such as the accumulation of cholesterol and triglycerides in the blood. It also seems to combat high blood pressure. However, no solid evidence of the same effect in humans has been obtained.

In any case, apple cider vinegar can be included in a balanced diet as long as its use remains reasonable. Ask your doctor first if you are taking any medications.

5. Properties of apple cider vinegar in skin care

The use of apple cider vinegar on the skin is still much controversial. Some dermatologists strongly oppose its use,  while others claim it significantly suppresses the symptoms of dermatitis or dandruff when used diluted in water.

How is this explained?

Well, the skin is protected by an acidic surface layer, and as this acidity changes, dryness and inflammation of the skin increase. Organic acids in vinegar would appear to restore the skin’s natural pH balance, but there is no scientific evidence for this.

In any case, apple cider vinegar should always be diluted with an equal amount of water to avoid adverse effects. It is best to try a small amount first on the palm before applying it to the rest of the body. If you notice any side effects, rinse it off with plenty of water and stop using it.

How to take advantage of the properties of apple cider vinegar

Always keep apple cider vinegar in your kitchen and use it often. It is great as a salad dressing, an ingredient in homemade mayonnaise and many other recipes. You can also dilute it with one to two teaspoons in a glass of warm water and drink it every morning.

Do not use apple cider vinegar undiluted, as it can damage tooth enamel and cause stomach upset. It must also not be used with certain medicines, so always consult your doctor first if you are being treated for any of the conditions.

Apple cider vinegar is not a miraculous ingredient

As you can see, there is scientific evidence for the properties of apple cider vinegar. However, it is not a substitute for the treatment prescribed by a doctor and is not effective on its own. You need to adopt a healthy lifestyle and consult a doctor if you have any ailments. Keep in mind that this product may have an effect on medications.