Strengthen Leg Blood Vessels And Prevent Varicose Veins

Blood vessels carry blood and the oxygen and nutrients it contains throughout the body. Blood vessels collect waste products that end up in the liver for filtration. Good, strong and flexible blood vessels are an important part of the healthy functioning of the body. Over the years, however, blood vessels can weaken and harden, which can lead to problems. One of these problems is varicose veins.

In an aging body, blood vessels also age, and their health is not as obvious as at a young age. Lack of exercise, eating fatty foods, smoking, and nutrient deficiencies can accelerate vascular deterioration.

Varicose veins usually occur only in those over middle age and the official diagnosis is venous insufficiency of the lower limb. This may not be associated with any symptoms, and not everyone even has varicose veins. Often, the patient seeks medical attention for a variety of vague lower limb symptoms: symptoms can range from aches, numbness, a feeling of pinkness, swelling, and itchy rash even to a leg ulcer.

Varicose veins

The blood vessels in the lower extremities are subjected to a heavier strain than other blood vessels in the body. Blood flows and packs easily in the legs due to gravity, but at the same time blood backflow is more laborious. In addition, the legs carry the weight of the whole body, which contributes to the circulation of blood in the veins.

As the blood vessels weaken, their flaps degenerate under pressure and the blood vessels stop functioning normally. Blood circulation becomes more difficult and blood accumulates in the veins of the lower limbs. As a result, when upright, the pressure in the veins rises and fluid seeps out of the blood vessels, causing swelling in the legs. The swelling usually increases during the day and is typically at its worst in the evenings. Dilated superficial veins appear in the lower leg and sometimes in the thigh as dilated bumps known as varicose veins.

Varicose veins are aesthetically pleasing, often bluish in color and disgustingly bottled. Varicose veins can cause pain, heat and itching.  

Exercise for the treatment and prevention of varicose veins

Exercise is one of the best ways to prevent varicose veins and treat the bumps that are already born. Regular exercise of certain forms of exercise that require repetitive movements can significantly improve blood circulation in the lower extremities and directly affect varicose veins.

We especially recommend these species:

• Gymnastics
• Bathing
• Cycling
• Spinning
• Yoga
• Walking

You can also perform a 20-minute workout that includes weightlifting and leg stretching. These leg-focused forms of exercise strengthen the blood vessels. Regular exercise is important for the health of the whole body and should be exercised at least three times a week. 

Diet

What you eat greatly affects the health of your blood vessels and the development of varicose veins. Blood vessels need certain nutrients to maintain flexibility and strength. By avoiding certain foods, on the other hand, you make sure that your veins don’t get clogged. Prefer foods that contain Omega-3 fatty acids, such as fatty fish and seeds. Base your diet on fruits and vegetables and enjoy amino acids in the form of brewer’s yeast and soy products.

Nourishing juice to strengthen blood vessels

This juice helps to strengthen blood vessels and remove toxins from the bloodstream. By consuming the juice regularly, you improve blood circulation and fade varicose veins.

Ingredients

• 1 celery bar
• 2 tomatoes
• 1 clove of garlic
• 1 slice onion
• 300 ml of aloe Vera gel
• 1 teaspoon spirulina

Manufacturing

Add all the ingredients to the blender and mix until smooth. Enjoy on an empty stomach.

Home care from kale

This homemade treatment method is easy to prepare and its results are really effective when used regularly. You only need Tuko’s kale to make the treatment.

Separate the cabbage leaves, roll them evenly with a roller and place on top of the varicose veins. Tape the leaf in place with a patch or gauze and leave it on the skin for a few hours or overnight.

Local treatment of varicose veins at home is a long-term process with visible results in the long run. In addition, the treatment of varicose veins requires lifestyle improvements such as a healthy diet and exercise.