Take Care Of Digestion With 6 Healing Plants

The digestive system allows your body to take nutrients from food. It is later disposed of as unnecessary waste.

Proper digestion is more important than you think. Namely, it affects, among other things, metabolism, hormone activity and emotions.

The problem is that people don’t always care about the health of this system. Due to poor food choices, people slow down their digestive system and start accumulating toxins in their bodies.

This triggers an inflammatory reaction in the body. You will also start to suffer from flatulence, constipation, and other digestive problems that impair your quality of life.

Fortunately, we have some natural remedies. Due to their interesting properties, they help to promote the proper functioning of the intestine.

In this article, we want to tell you about 6 healing plants that are good supplements to take care of the health of your digestive system.

Try it and notice the difference!

1. In lemon balm

Lemon balm is an anti-inflammatory and anti-flatulence plant. It helps you improve digestion, especially if you eat large portions or irritating foods.

Its organic ingredients help reduce stomach cramps, flatulence and other symptoms caused by a slow digestive system.

Ingredients

• 1 teaspoon lemon balm
• 2.5 dl of water

Manufacturing

• Boil water in a saucepan, add lemon balm and cover the saucepan.
• Let simmer for 10 minutes, Strain.

Use

• Drink this tea after every meal.
• Drink it if you suffer from stress-related digestive problems.

2. Mint

Mint leaves contain essential oils, antioxidants and anti-inflammatory ingredients. They help you streamline the digestive process.

Its use in tea is a traditional and natural remedy for flatulence, constipation and heartburn.

Ingredients

• 1 tablespoon mint leaves
• 2.5 dl of water

Manufacturing

• Heat the water and take it off the stove when it starts to boil. Add the mint leaves.
• Cover the tea and simmer at room temperature for 10 minutes.

Use

• Drink tea if you feel you are suffering from digestive problems.
• Drink it as a preventative measure before large meals. You can drink it up to two cups a day.

3. Ginger

Ginger has been used as a supplement as it fights gastrointestinal infections and constipation.

Its active ingredient is gingerol. It helps reduce stomach inflammation and fights the formation of excessive flatulence.

Ingredients

• 2.5 dl of water
• ½ teaspoon of fresh ginger
• 1 tablespoon honey

Manufacturing

• Boil water and add fresh ginger.
• Cover with tea and simmer for 8-10 minutes.
• Strain and sweeten with honey.

Use

• Drink a cup of this tea after every meal.

4. Herbal rose

Natural herbal tea is an old digestive treatment. It reduces inflammation, heartburn and a tangled stomach.

Ingredients

• ½ tablespoons of rosehip rose
• ½ tablespoons chamomile flowers
• 2.5 dl of water

Manufacturing

• Add the plants to the pot with water. Let them boil for 5 minutes.
• Cover with tea and simmer for another 10 minutes.

Use

• Drink 2-3 cups of this tea daily if you suffer from digestive problems.

5. Mesiangervo

Honeysuckle helps with digestion. Especially if you suffer from flatulence, heartburn or stomach ulcer.

Its soothing and anti-inflammatory properties help reduce stomach pain, acid reflux and flatulence.

Ingredients

• 1 teaspoon mesiangervoa
• 2.5 dl of water

Manufacturing

• Put the water in the pot to boil.
• When it starts to boil, add the mesentery and lower the heat.
• Bring to the boil for 3 minutes. Remove from the heat.
• Let simmer for 10 minutes and strain.

Use

• Drink a cup of mesic nerve tea for breakfast. If you find it necessary, drink again in the afternoon.

6. Lemon verbena

Lemongrass is a healing plant with anti-inflammatory and anti-flatulence properties. It is due to its linalool content.

It is recommended for relieving abdominal pain and flatulence and for improving the efficiency of slow digestion.

Ingredients

• 1 teaspoon lemon verbena
• 2.5 dl of water

Manufacturing

• Add lemon verbena to boiling water. Let simmer for 10 minutes.
• Strain the tea and enjoy.

Use

• Drink 2-3 cups of lemon verbenate daily.

Do you feel a heavy feeling in your stomach or is your digestion working slowly? If you are bothered by these digestive symptoms, keep in mind these treatments we mentioned. Relieve the problem by natural means.