Three Tips For Treating Heartburn

Heartburn is one of the most common ailments in the world. It is characterized by an uncomfortable burning sensation in the esophagus due to stomach acids. The problem therefore comes from the stomach, but it feels like a symptom behind the sternum. You can identify heartburn by locating the lower part of the sternum: if you feel discomfort in that area, it is probably heartburn.

Heartburn is thus briefly an irritation of the esophagus caused by stomach acids. In this article, we will share tips for treating heartburn.

Causes of heartburn

Although heartburn is most often associated with diet, it is usually also caused by:

• Excessive stress

• About pregnancy
• About some drugs
• About tobacco
• Stomach irritating foods
• About overeating

Treatment of heartburn may be easily accomplished by addressing the above factors. There are other ways to treat and prevent it.

Tips for treating heartburn

Diet is crucial in the treatment of heartburn and for health in general. Below you will find three dietary tips for preventing and treating heartburn.

1. Timing and quantity

One of the most important factors related to diet is the timing and amount of food. Many do not know when and how much they should eat certain foods, especially for breakfast, lunch and dinner.

Set the right time to eat, taking into account when you exercise, go to work and sleep, and eat something at least two hours before. Ideally, you should divide the necessary calories into six balanced doses throughout the day.

Both factors can help prevent heartburn.

2. Eat healthy foods

This not only prevents and treats indigestion, but can also promote health in general.

A balanced diet that includes vegetables, fish, and other healthy foods can be a major issue for stomach health. This will prevent acid problems and improve digestion.

Also, do not eat foods or beverages that increase stomach acid, such as coffee, chocolate, vinegar, fruit, soft drinks, citrus juices, and foods fried in fat.

What foods should you eat?

In the treatment of heartburn, a good diet consists of foods that support digestion and treat acid ailments, such as:

• Yogurt, milk and cheese. These should be eaten in fat-free versions.
• Eggs. About four eggs a week can help regulate blood cholesterol levels and acid problems.
• Vegetables. They should be eaten cooked, not raw.
• Fish and chicken are the best meat options for preventing and treating acid ailments. The fish should preferably be caught wild. Lean veal is also a good option.

3. Choose your drink carefully

Fluid is essential for digestive function, and some drinks are better suited to the body than others. Some can cause heartburn, especially alcohol and soft drinks.

Herbal teas and unsweetened fruit juices (not from citrus fruits) are great options. Also, be sure to drink at least two gallons of water a day as it will greatly benefit your digestion.